17.0 km | 01:31:05 | 05:21/km日期: 2024-04-14 05:22 - 平均心率: 130 - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89
Pace: 05'46" / 05'41" / 05'34" / 05'23" / 05'23" / 05'18" / 05'16" / 05'17" / 11'49" / 05'07" / 05'20" / 05'11" / 05'20" / 05'20" / 05'19" / 05'15" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'19" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 806 / 16806 |
| 18 | | 05'22" (+00'16") | 201 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
Adidas ADIOS 8 小灰 累積 :
268.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 05'16" | 00:38'21" |
| 8 | 05'17" | 00:43'38" |
| 9 | 11'49" | 00:55'27" |
| 10 | 05'07" | 01:00'34" |
| 11 | 05'20" | 01:05'54" |
| 12 | 05'11" | 01:11'05" |
| 13 | 05'20" | 01:16'25" |
| 14 | 05'20" | 01:21'45" |
| 15 | 05'19" | 01:27'04" |
| 16 | 05'15" | 01:32'19" |
| 17 | 05'23" | 01:37'42" |
| 17.0 | 04'07" | 01:37'44" |
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