10.4 km | 04:05:01 | 23:38/km日期: 2024-04-14 07:31 - 總爬升: 206 m - 平均心率: 102 - 卡路里: 1137 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 90.3
Pace: 21'42" / 19'33" / 31'23" / 28'51" / 25'11" / 39'10" / 20'18" / 21'12" / 13'39" / 19'09" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'42" (+08'03") | 1000 / 1000 |
2 | | 19'32" (+05'53") | 1000 / 2000 |
3 | | 30'50" (+17'11") | 1000 / 3000 |
4 | | 28'51" (+15'12") | 1000 / 4000 |
5 | | 25'11" (+11'32") | 1000 / 5000 |
6 | | 39'10" (+25'31") | 1000 / 6000 |
7 | | 20'18" (+06'39") | 1000 / 7000 |
8 | | 21'10" (+07'31") | 1000 / 8000 |
9 | | 13'39" | 1000 / 9000 |
10 | | 19'08" (+05'29") | 1000 / 10000 |
11 | | 14'49" (+01'10") | 366 / 10366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 76.45 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'42" | 00:21'42" |
2 | 19'33" | 00:41'15" |
3 | 31'23" | 01:12'38" |
4 | 28'51" | 01:41'29" |
5 | 25'11" | 02:06'40" |
6 | 39'10" | 02:45'50" |
7 | 20'18" | 03:06'08" |
8 | 21'12" | 03:27'20" |
9 | 13'39" | 03:40'59" |
10 | 19'09" | 04:00'08" |
10.4 | 15'13" | 04:05'43" |