7.0 km | 00:51:18 | 07:18/km日期: 2024-04-14 16:27 - 地點: 三峽 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71.2
Pace: 06'08" / 05'51" / 08'45" / 08'01" / 08'11" / 08'24" / 05'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'50") | 1000 / 1000 |
2 | | 05'51" (+02'32") | 1000 / 2000 |
3 | | 08'24" (+05'05") | 9 / 2009 |
4 | | 01:26'48" (+23'29") | 2 / 2011 |
5 | | 03'45" (+00'26") | 197 / 2209 |
6 | | 04:30'24" (+27'05") | 5 / 2215 |
7 | | 03'59" (+00'40") | 193 / 2408 |
8 | | 52'26" (+49'07") | 30 / 2438 |
9 | | 03'39" (+00'20") | 199 / 2638 |
10 | | 01:11'15" (+07'56") | 15 / 2654 |
11 | | 03'25" (+00'06") | 199 / 2853 |
12 | | 01:00'42" (+57'23") | 15 / 2869 |
13 | | 03'32" (+00'13") | 192 / 3061 |
14 | | 01:01'15" (+57'56") | 15 / 3076 |
15 | | 03'58" (+00'39") | 191 / 3268 |
16 | | 53'29" (+50'10") | 16 / 3284 |
17 | | 03'26" (+00'07") | 198 / 3482 |
18 | | 01:35'14" (+31'55") | 9 / 3492 |
19 | | 03'29" (+00'10") | 193 / 3686 |
20 | | 47'53" (+44'34") | 19 / 3705 |
21 | | 03'38" (+00'19") | 194 / 3899 |
22 | | 01:09'59" (+06'40") | 14 / 3913 |
23 | | 03'55" (+00'36") | 195 / 4109 |
24 | | 01:25'54" (+22'35") | 11 / 4121 |
25 | | 03'22" (+00'03") | 198 / 4320 |
26 | | 01:07'05" (+03'46") | 13 / 4333 |
27 | | 03'37" (+00'18") | 194 / 4528 |
28 | | 01:21'05" (+17'46") | 11 / 4540 |
29 | | 03'41" (+00'22") | 192 / 4732 |
30 | | 01:17'48" (+14'29") | 11 / 4743 |
31 | | 04'00" (+00'41") | 192 / 4936 |
32 | | 01:59'12" (+55'53") | 8 / 4944 |
33 | | 03'19" | 201 / 5146 |
34 | | 01:15'55" (+12'36") | 14 / 5160 |
35 | | 03'39" (+00'20") | 140 / 5300 |
36 | | 03'28" (+00'09") | 54 / 5355 |
37 | | 01:45'02" (+41'43") | 5 / 5361 |
38 | | 00'00" | 0 / 5361 |
39 | | 13'30" (+10'11") | 6 / 5367 |
40 | | 03'51" (+00'32") | 182 / 5549 |
41 | | 02:18'25" (+15'06") | 6 / 5556 |
42 | | 03'59" (+00'40") | 191 / 5748 |
43 | | 52'49" (+49'30") | 17 / 5765 |
44 | | 03'35" (+00'16") | 199 / 5965 |
45 | | 01:23'25" (+20'06") | 12 / 5977 |
46 | | 03'32" (+00'13") | 200 / 6178 |
47 | | 36'36" (+33'17") | 18 / 6196 |
48 | | 05'39" (+02'20") | 824 / 7021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
161.63 km 亞瑟士 magic speed 3 藍色 累積 :
554.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'51" | 00:11'59" |
3 | 08'45" | 00:20'44" |
4 | 08'01" | 00:28'45" |
5 | 08'11" | 00:36'56" |
6 | 08'24" | 00:45'20" |
7 | 05'51" | 00:51'11" |
7.0 | 06'03" | 00:51'20" |