12.8 km | 01:58:37 | 09:14/km日期: 2024-04-14 11:48 - 總爬升: 208 m - 卡路里: 332 Cal - 溫度: 25°C - 濕度: 88.6
Pace: 41'20" / 31'20" / 20'00" / 00'18" / 00'18" / 00'18" / 00'20" / 01'11" / 00'01" / 04'44" / 00'38" / 00'13" / 00'12" / 00'18" / 00'17" / 00'15" / 00'15" / 00'15" / 00'16" / 00'16" / 00'54" / 00'01" / 00'03" / 00'23" / 03'26" / 00'21" / 00'25" / 00'30" / 00'40" / 11'01" /
4月累積里程 : 78.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'20" | 00:41'20" |
2 | 31'20" | 01:12'40" |
3 | 20'00" | 01:32'40" |
4 | 00'18" | 01:32'58" |
5 | 00'18" | 01:33'16" |
6 | 00'18" | 01:33'34" |
7 | 00'20" | 01:33'54" |
8 | 01'11" | 01:35'05" |
9 | 00'01" | 01:35'06" |
10 | 04'44" | 01:39'50" |
11 | 00'38" | 01:40'28" |
12 | 00'13" | 01:40'41" |
13 | 00'12" | 01:40'53" |
14 | 00'18" | 01:41'11" |
15 | 00'17" | 01:41'28" |
16 | 00'15" | 01:41'43" |
17 | 00'15" | 01:41'58" |
18 | 00'15" | 01:42'13" |
19 | 00'16" | 01:42'29" |
20 | 00'16" | 01:42'45" |
21 | 00'54" | 01:43'39" |
22 | 00'01" | 01:43'40" |
23 | 00'03" | 01:43'43" |
24 | 00'23" | 01:44'06" |
25 | 03'26" | 01:47'32" |
26 | 00'21" | 01:47'53" |
27 | 00'25" | 01:48'18" |
28 | 00'30" | 01:48'48" |
29 | 00'40" | 01:49'28" |
12.8 | 00'-33" | 01:58'36" |