20.0 km | 02:01:39 | 06:04/km日期: 2024-04-13 05:43 - 平均心率: 150 - 卡路里: 1090 Cal - 平均步頻: 172
Pace: 06'04" / 06'22" / 06'31" / 06'22" / 06'30" / 06'33" / 06'20" / 06'15" / 06'16" / 06'13" / 06'22" / 06'03" / 05'57" / 06'02" / 05'58" / 06'21" / 05'55" / 05'47" / 04'48" / 04'50" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 236.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'22" | 00:12'26" |
3 | 06'31" | 00:18'57" |
4 | 06'22" | 00:25'19" |
5 | 06'30" | 00:31'49" |
6 | 06'33" | 00:38'22" |
7 | 06'20" | 00:44'42" |
8 | 06'15" | 00:50'57" |
9 | 06'16" | 00:57'13" |
10 | 06'13" | 01:03'26" |
11 | 06'22" | 01:09'48" |
12 | 06'03" | 01:15'51" |
13 | 05'57" | 01:21'48" |
14 | 06'02" | 01:27'50" |
15 | 05'58" | 01:33'48" |
16 | 06'21" | 01:40'09" |
17 | 05'55" | 01:46'04" |
18 | 05'47" | 01:51'51" |
19 | 04'48" | 01:56'39" |
20 | 04'50" | 02:01'29" |
20.0 | 10'49" | 02:01'39" |