21.1 km | 03:55:33 | 11:09/km日期: 2024-04-12 06:33 - 總爬升: 395 m - 卡路里: 1103 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 95.7
Pace: 10'04" / 09'22" / 08'57" / 13'26" / 10'24" / 13'44" / 13'27" / 07'59" / 09'55" / 11'02" / 14'04" / 08'41" / 09'47" / 14'12" / 11'58" / 09'47" / 13'43" / 13'06" / 10'57" / 10'40" / 09'03" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+02'04") | 1000 / 1000 |
2 | | 09'21" (+01'22") | 1000 / 2000 |
3 | | 08'56" (+00'57") | 1000 / 3000 |
4 | | 13'25" (+05'26") | 1000 / 4000 |
5 | | 10'24" (+02'25") | 1000 / 5000 |
6 | | 13'43" (+05'44") | 1000 / 6000 |
7 | | 13'27" (+05'28") | 1000 / 7000 |
8 | | 07'59" | 1000 / 8000 |
9 | | 09'55" (+01'56") | 1000 / 9000 |
10 | | 11'01" (+03'02") | 1000 / 10000 |
11 | | 14'03" (+06'04") | 1000 / 11000 |
12 | | 08'40" (+00'41") | 1000 / 12000 |
13 | | 09'47" (+01'48") | 1000 / 13000 |
14 | | 14'11" (+06'12") | 1000 / 14000 |
15 | | 11'58" (+03'59") | 1000 / 15000 |
16 | | 09'47" (+01'48") | 1000 / 16000 |
17 | | 13'42" (+05'43") | 1000 / 17000 |
18 | | 13'06" (+05'07") | 1000 / 18000 |
19 | | 10'56" (+02'57") | 1000 / 19000 |
20 | | 10'39" (+02'40") | 1000 / 20000 |
21 | | 09'03" (+01'04") | 1000 / 21000 |
22 | | 13'04" (+05'05") | 96 / 21096 |
4月累積里程 : 222.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 09'22" | 00:19'26" |
3 | 08'57" | 00:28'23" |
4 | 13'26" | 00:41'49" |
5 | 10'24" | 00:52'13" |
6 | 13'44" | 01:05'57" |
7 | 13'27" | 01:19'24" |
8 | 07'59" | 01:27'23" |
9 | 09'55" | 01:37'18" |
10 | 11'02" | 01:48'20" |
11 | 14'04" | 02:02'24" |
12 | 08'41" | 02:11'05" |
13 | 09'47" | 02:20'52" |
14 | 14'12" | 02:35'04" |
15 | 11'58" | 02:47'02" |
16 | 09'47" | 02:56'49" |
17 | 13'43" | 03:10'32" |
18 | 13'06" | 03:23'38" |
19 | 10'57" | 03:34'35" |
20 | 10'40" | 03:45'15" |
21 | 09'03" | 03:54'18" |
21.1 | 13'07" | 03:55'34" |