15.0 km | 01:18:22 | 05:13/km日期: 2024-04-12 06:26 - 平均心率: 166 - 卡路里: 803 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 84.1
Pace: 04'57" / 04'56" / 04'54" / 04'56" / 04'57" / 05'56" / 04'53" / 04'57" / 04'57" / 04'56" / 05'45" / 04'55" / 04'55" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'49" (+02'02") | 15 / 13015 |
| 15 | | 08'17" (+03'30") | 42 / 13057 |
| 16 | | 09'20" (+04'33") | 1 / 13059 |
| 17 | | 07'14" (+02'27") | 1000 / 14059 |
| 18 | | 07'14" (+02'27") | 940 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 142.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 05'56" | 00:30'36" |
| 7 | 04'53" | 00:35'29" |
| 8 | 04'57" | 00:40'26" |
| 9 | 04'57" | 00:45'23" |
| 10 | 04'56" | 00:50'19" |
| 11 | 05'45" | 00:56'04" |
| 12 | 04'55" | 01:00'59" |
| 13 | 04'55" | 01:05'54" |
| 14 | 07'19" | 01:13'13" |
| 15.0 | 07'12" | 01:20'26" |
展開計圈分析
留言 
