15.0 km | 01:28:10 | 05:52/km日期: 2024-04-13 05:35 - 平均心率: 134 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95.7
Pace: 06'15" / 05'50" / 05'59" / 05'57" / 06'11" / 06'01" / 05'47" / 06'38" / 05'38" / 05'36" / 05'38" / 05'35" / 05'20" / 05'46" / 05'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'55") | 1000 / 1000 |
2 | | 05'50" (+00'31") | 1000 / 2000 |
3 | | 05'59" (+00'40") | 1000 / 3000 |
4 | | 05'56" (+00'37") | 1000 / 4000 |
5 | | 06'10" (+00'51") | 1000 / 5000 |
6 | | 06'01" (+00'42") | 1000 / 6000 |
7 | | 05'46" (+00'27") | 1000 / 7000 |
8 | | 06'38" (+01'19") | 1000 / 8000 |
9 | | 05'37" (+00'18") | 1000 / 9000 |
10 | | 05'36" (+00'17") | 1000 / 10000 |
11 | | 05'37" (+00'18") | 1000 / 11000 |
12 | | 05'34" (+00'15") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'46" (+00'27") | 1000 / 14000 |
15 | | 05'51" (+00'32") | 1000 / 15000 |
16 | | 12'49" (+07'30") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 96.82 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'59" | 00:18'04" |
4 | 05'57" | 00:24'01" |
5 | 06'11" | 00:30'12" |
6 | 06'01" | 00:36'13" |
7 | 05'47" | 00:42'00" |
8 | 06'38" | 00:48'38" |
9 | 05'38" | 00:54'16" |
10 | 05'36" | 00:59'52" |
11 | 05'38" | 01:05'30" |
12 | 05'35" | 01:11'05" |
13 | 05'20" | 01:16'25" |
14 | 05'46" | 01:22'11" |
15 | 05'52" | 01:28'03" |
15.0 | 13'08" | 01:28'11" |