12.3 km | 02:25:31 | 11:47/km日期: 2024-04-14 04:01 - 平均心率: 106 - 卡路里: 723 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 89
Pace: 12'06" / 11'03" / 10'43" / 14'08" / 12'03" / 11'52" / 12'12" / 12'19" / 12'53" / 12'05" / 12'09" / 17'26" / 12'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+01'24") | 1000 / 1000 |
2 | | 11'02" (+00'20") | 1000 / 2000 |
3 | | 10'42" | 1000 / 3000 |
4 | | 11'10" (+00'28") | 1000 / 4000 |
5 | | 11'22" (+00'40") | 1000 / 5000 |
6 | | 11'52" (+01'10") | 1000 / 6000 |
7 | | 12'11" (+01'29") | 1000 / 7000 |
8 | | 12'19" (+01'37") | 1000 / 8000 |
9 | | 12'06" (+01'24") | 1000 / 9000 |
10 | | 12'05" (+01'23") | 1000 / 10000 |
11 | | 12'09" (+01'27") | 1000 / 11000 |
12 | | 12'10" (+01'28") | 1000 / 12000 |
13 | | 12'08" (+01'26") | 347 / 12347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 297.91 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 11'03" | 00:23'09" |
3 | 10'43" | 00:33'52" |
4 | 14'08" | 00:48'00" |
5 | 12'03" | 01:00'03" |
6 | 11'52" | 01:11'55" |
7 | 12'12" | 01:24'07" |
8 | 12'19" | 01:36'26" |
9 | 12'53" | 01:49'19" |
10 | 12'05" | 02:01'24" |
11 | 12'09" | 02:13'33" |
12 | 17'26" | 02:30'59" |
12.3 | 12'08" | 02:35'12" |