10.0 km | 00:46:30 | 04:38/km日期: 2016-07-06 20:33 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73%
Pace: 04'50" / 04'45" / 04'43" / 04'41" / 04'37" / 04'41" / 04'28" / 04'25" / 04'35" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
7月累積里程 :
217.40 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'37" | 00:23'36" |
| 6 | 04'41" | 00:28'17" |
| 7 | 04'28" | 00:32'45" |
| 8 | 04'25" | 00:37'10" |
| 9 | 04'35" | 00:41'45" |
| 10 | 04'44" | 00:46'29" |
| 10.0 | 03'47" | 00:46'31" |
展開計圈分析
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