10.6 km | 01:59:56 | 11:17/km日期: 2024-04-11 18:48 - 總爬升: 151 m - 平均心率: 94 - 卡路里: 609 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 87.1
Pace: 12'07" / 11'04" / 12'40" / 10'53" / 10'47" / 10'46" / 11'31" / 12'38" / 13'33" / 13'06" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+01'21") | 1000 / 1000 |
2 | | 11'04" (+00'18") | 1000 / 2000 |
3 | | 12'39" (+01'53") | 1000 / 3000 |
4 | | 10'53" (+00'07") | 1000 / 4000 |
5 | | 10'46" | 1000 / 5000 |
6 | | 10'46" | 1000 / 6000 |
7 | | 11'30" (+00'44") | 1000 / 7000 |
8 | | 12'38" (+01'52") | 1000 / 8000 |
9 | | 13'33" (+02'47") | 1000 / 9000 |
10 | | 13'06" (+02'20") | 1000 / 10000 |
11 | | 01'22" | 621 / 10621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 206.27 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 11'04" | 00:23'11" |
3 | 12'40" | 00:35'51" |
4 | 10'53" | 00:46'44" |
5 | 10'47" | 00:57'31" |
6 | 10'46" | 01:08'17" |
7 | 11'31" | 01:19'48" |
8 | 12'38" | 01:32'26" |
9 | 13'33" | 01:45'59" |
10 | 13'06" | 01:59'05" |
10.6 | 01'21" | 01:59'56" |