9.0 km | 00:47:07 | 05:13/km日期: 2024-04-11 18:03 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69.5
Pace: 05'17" / 04'59" / 05'01" / 05'00" / 05'05" / 06'29" / 05'04" / 04'44" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 09'58" (+05'15") | 42 / 8042 |
| 10 | | 14'06" (+09'23") | 1 / 8043 |
| 11 | | 06'34" (+01'51") | 967 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 141.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 06'29" | 00:31'51" |
| 7 | 05'04" | 00:36'55" |
| 8 | 04'44" | 00:41'39" |
| 9 | 07'09" | 00:48'48" |
| 9.0 | 07'45" | 00:48'53" |
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