11.0 km | 01:03:56 | 05:48/km日期: 2024-04-07 16:14 - 平均心率: 171 - 卡路里: 813 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 62.7
Pace: 05'55" / 05'30" / 05'23" / 05'25" / 05'57" / 06'14" / 05'54" / 05'51" / 05'56" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 118.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'57" | 00:28'10" |
| 6 | 06'14" | 00:34'24" |
| 7 | 05'54" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'56" | 00:52'05" |
| 10 | 05'54" | 00:57'59" |
| 11.0 | 05'57" | 01:03'56" |
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