4.2 km | 00:33:35 | 07:56/km日期: 2024-04-10 19:56 - 平均心率: 120 - 卡路里: 333 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 74
Pace: 07'06" / 06'50" / 08'14" / 08'03" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'59") | 810 / 810 |
2 | | 13'47" (+10'36") | 129 / 939 |
3 | | 05'28" (+02'17") | 91 / 1030 |
4 | | 04'54" (+01'43") | 101 / 1132 |
5 | | 04'47" (+01'36") | 104 / 1237 |
6 | | 11'15" (+08'04") | 44 / 1281 |
7 | | 05'19" (+02'08") | 93 / 1375 |
8 | | 11'38" (+08'27") | 42 / 1418 |
9 | | 05'22" (+02'11") | 92 / 1511 |
10 | | 12'07" (+08'56") | 41 / 1552 |
11 | | 14'19" (+11'08") | 93 / 1646 |
12 | | 05'23" (+02'12") | 92 / 1739 |
13 | | 05'09" (+01'58") | 96 / 1836 |
14 | | 05'02" (+01'51") | 99 / 1935 |
15 | | 04'41" (+01'30") | 106 / 2041 |
16 | | 14'19" (+11'08") | 142 / 2183 |
17 | | 04'24" (+01'13") | 56 / 2240 |
18 | | 11'59" (+08'48") | 83 / 2324 |
19 | | 05'03" (+01'52") | 49 / 2373 |
20 | | 03'48" (+00'37") | 8 / 2381 |
21 | | 03'39" (+00'28") | 68 / 2449 |
22 | | 10'44" (+07'33") | 93 / 2543 |
23 | | 05'14" (+02'03") | 47 / 2590 |
24 | | 05'39" (+02'28") | 3 / 2593 |
25 | | 04'04" (+00'53") | 61 / 2655 |
26 | | 10'52" (+07'41") | 91 / 2747 |
27 | | 04'52" (+01'41") | 51 / 2798 |
28 | | 03'42" (+00'31") | 3 / 2801 |
29 | | 03'19" (+00'08") | 75 / 2876 |
30 | | 11'43" (+08'32") | 85 / 2962 |
31 | | 05'06" (+01'55") | 48 / 3011 |
32 | | 04'59" (+01'48") | 3 / 3014 |
33 | | 03'35" (+00'24") | 69 / 3083 |
34 | | 11'48" (+08'37") | 84 / 3168 |
35 | | 05'17" (+02'06") | 47 / 3215 |
36 | | 04'45" (+01'34") | 6 / 3222 |
37 | | 03'28" (+00'17") | 72 / 3294 |
38 | | 10'58" (+07'47") | 91 / 3385 |
39 | | 05'04" (+01'53") | 49 / 3434 |
40 | | 08'55" (+05'44") | 3 / 3437 |
41 | | 03'45" (+00'34") | 66 / 3504 |
42 | | 12'03" (+08'52") | 82 / 3587 |
43 | | 04'43" (+01'32") | 52 / 3640 |
44 | | 03'32" (+00'21") | 3 / 3643 |
45 | | 03'11" | 78 / 3721 |
46 | | 11'14" (+08'03") | 88 / 3810 |
47 | | 04'37" (+01'26") | 54 / 3864 |
48 | | 14'22" (+11'11") | 347 / 4212 |
49 | | 15'49" (+12'38") | 17 / 4230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 08'14" | 00:22'10" |
4 | 08'03" | 00:30'13" |
4.2 | 14'40" | 00:33'36" |