17.3 km | 01:32:55 | 05:21/km日期: 2024-04-11 15:36 - 平均心率: 138 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77.7
Pace: 05'29" / 05'29" / 05'25" / 05'28" / 05'25" / 05'28" / 05'25" / 05'38" / 05'19" / 05'26" / 05'33" / 05'25" / 05'17" / 05'06" / 05'22" / 05'02" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 1000 / 17000 |
| 18 | | 04'45" | 324 / 17324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
158.81 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'25" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'28" | 00:32'44" |
| 7 | 05'25" | 00:38'09" |
| 8 | 05'38" | 00:43'47" |
| 9 | 05'19" | 00:49'06" |
| 10 | 05'26" | 00:54'32" |
| 11 | 05'33" | 01:00'05" |
| 12 | 05'25" | 01:05'30" |
| 13 | 05'17" | 01:10'47" |
| 14 | 05'06" | 01:15'53" |
| 15 | 05'22" | 01:21'15" |
| 16 | 05'02" | 01:26'17" |
| 17 | 05'06" | 01:31'23" |
| 17.3 | 04'43" | 01:32'55" |
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