5.0 km | 00:24:12 | 04:52/km日期: 2024-04-12 15:51 - 平均心率: 168 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71
Pace: 04'27" / 04'55" / 04'59" / 04'44" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'36" (+00'14") | 200 / 200 |
2 | | 06'43" (+04'21") | 223 / 424 |
3 | | 02'40" (+00'18") | 198 / 622 |
4 | | 06'56" (+04'34") | 216 / 838 |
5 | | 02'38" (+00'16") | 197 / 1036 |
6 | | 06'50" (+04'28") | 219 / 1255 |
7 | | 02'33" (+00'11") | 202 / 1458 |
8 | | 06'53" (+04'31") | 218 / 1676 |
9 | | 02'31" (+00'09") | 202 / 1878 |
10 | | 07'02" (+04'40") | 215 / 2094 |
11 | | 02'34" (+00'12") | 200 / 2294 |
12 | | 06'52" (+04'30") | 218 / 2513 |
13 | | 02'31" (+00'09") | 201 / 2714 |
14 | | 07'02" (+04'40") | 213 / 2928 |
15 | | 02'31" (+00'09") | 202 / 3130 |
16 | | 06'58" (+04'36") | 215 / 3346 |
17 | | 02'33" (+00'11") | 197 / 3543 |
18 | | 07'01" (+04'39") | 214 / 3758 |
19 | | 02'43" (+00'21") | 188 / 3947 |
20 | | 07'09" (+04'47") | 209 / 4156 |
21 | | 02'38" (+00'16") | 195 / 4352 |
22 | | 07'11" (+04'49") | 209 / 4562 |
23 | | 02'22" | 203 / 4765 |
24 | | 07'25" (+05'03") | 200 / 4966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.19 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'55" | 00:09'22" |
3 | 04'59" | 00:14'21" |
4 | 04'44" | 00:19'05" |
5.0 | 05'15" | 00:24'10" |