34.5 km | 04:05:53 | 07:07/km日期: 2024-04-09 18:03 - 平均心率: 151 - 卡路里: 2072 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72.5
Pace: 07'23" / 05'58" / 05'45" / 05'52" / 06'56" / 05'47" / 06'23" / 06'27" / 06'09" / 05'58" / 06'01" / 07'23" / 08'43" / 07'33" / 07'25" / 07'03" / 05'44" / 11'36" / 05'31" / 05'21" / 05'18" / 05'18" / 05'43" / 14'15" / 06'21" / 05'38" / 08'44" / 06'28" / 06'26" / 18'45" / 05'32" / 06'16" / 06'14" / 06'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" (+01'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+01'05") | 1000 / 7000 |
| 8 | | 06'26" (+01'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'52") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 1000 / 11000 |
| 12 | | 07'22" (+02'05") | 1000 / 12000 |
| 13 | | 08'43" (+03'26") | 1000 / 13000 |
| 14 | | 07'32" (+02'15") | 1000 / 14000 |
| 15 | | 07'24" (+02'07") | 1000 / 15000 |
| 16 | | 07'02" (+01'45") | 1000 / 16000 |
| 17 | | 05'43" (+00'26") | 1000 / 17000 |
| 18 | | 11'35" (+06'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'03") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'43" (+00'26") | 1000 / 23000 |
| 24 | | 14'15" (+08'58") | 1000 / 24000 |
| 25 | | 06'20" (+01'03") | 1000 / 25000 |
| 26 | | 05'38" (+00'21") | 1000 / 26000 |
| 27 | | 08'44" (+03'27") | 1000 / 27000 |
| 28 | | 06'27" (+01'10") | 1000 / 28000 |
| 29 | | 06'26" (+01'09") | 1000 / 29000 |
| 30 | | 18'45" (+13'28") | 1000 / 30000 |
| 31 | | 05'32" (+00'15") | 1000 / 31000 |
| 32 | | 06'15" (+00'58") | 1000 / 32000 |
| 33 | | 06'14" (+00'57") | 1000 / 33000 |
| 34 | | 06'33" (+01'16") | 1000 / 34000 |
| 35 | | 06'45" (+01'28") | 506 / 34506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'58" | 00:13'21" |
| 3 | 05'45" | 00:19'06" |
| 4 | 05'52" | 00:24'58" |
| 5 | 06'56" | 00:31'54" |
| 6 | 05'47" | 00:37'41" |
| 7 | 06'23" | 00:44'04" |
| 8 | 06'27" | 00:50'31" |
| 9 | 06'09" | 00:56'40" |
| 10 | 05'58" | 01:02'38" |
| 11 | 06'01" | 01:08'39" |
| 12 | 07'23" | 01:16'02" |
| 13 | 08'43" | 01:24'45" |
| 14 | 07'33" | 01:32'18" |
| 15 | 07'25" | 01:39'43" |
| 16 | 07'03" | 01:46'46" |
| 17 | 05'44" | 01:52'30" |
| 18 | 11'36" | 02:04'06" |
| 19 | 05'31" | 02:09'37" |
| 20 | 05'21" | 02:14'58" |
| 21 | 05'18" | 02:20'16" |
| 22 | 05'18" | 02:25'34" |
| 23 | 05'43" | 02:31'17" |
| 24 | 14'15" | 02:45'32" |
| 25 | 06'21" | 02:51'53" |
| 26 | 05'38" | 02:57'31" |
| 27 | 08'44" | 03:06'15" |
| 28 | 06'28" | 03:12'43" |
| 29 | 06'26" | 03:19'09" |
| 30 | 18'45" | 03:37'54" |
| 31 | 05'32" | 03:43'26" |
| 32 | 06'16" | 03:49'42" |
| 33 | 06'14" | 03:55'56" |
| 34 | 06'34" | 04:02'30" |
| 34.5 | 06'45" | 04:05'55" |
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