12.9 km | 00:59:24 | 04:35/km日期: 2024-04-11 17:56 - 地點: 麥中 - 天氣: 晴 悶 微風 - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82.5
Pace: 05'12" / 04'57" / 04'43" / 04'36" / 04'34" / 04'33" / 04'28" / 04'31" / 04'24" / 04'28" / 04'28" / 04'26" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'03") | 325 / 325 |
2 | | 05'16" (+00'59") | 316 / 641 |
3 | | 05'05" (+00'48") | 317 / 959 |
4 | | 04'59" (+00'42") | 317 / 1276 |
5 | | 04'59" (+00'42") | 314 / 1590 |
6 | | 04'54" (+00'37") | 319 / 1910 |
7 | | 04'49" (+00'32") | 318 / 2228 |
8 | | 04'47" (+00'30") | 316 / 2544 |
9 | | 04'38" (+00'21") | 323 / 2868 |
10 | | 04'34" (+00'17") | 321 / 3189 |
11 | | 04'39" (+00'22") | 318 / 3508 |
12 | | 04'32" (+00'15") | 323 / 3831 |
13 | | 04'32" (+00'15") | 322 / 4153 |
14 | | 04'35" (+00'18") | 323 / 4477 |
15 | | 04'34" (+00'17") | 316 / 4793 |
16 | | 04'35" (+00'18") | 319 / 5113 |
17 | | 04'36" (+00'19") | 318 / 5431 |
18 | | 04'33" (+00'16") | 318 / 5749 |
19 | | 04'28" (+00'11") | 320 / 6070 |
20 | | 04'29" (+00'12") | 326 / 6396 |
21 | | 04'28" (+00'11") | 324 / 6720 |
22 | | 04'25" (+00'08") | 328 / 7049 |
23 | | 04'30" (+00'13") | 324 / 7374 |
24 | | 04'33" (+00'16") | 321 / 7695 |
25 | | 04'29" (+00'12") | 322 / 8018 |
26 | | 04'24" (+00'07") | 328 / 8347 |
27 | | 04'17" | 334 / 8681 |
28 | | 04'28" (+00'11") | 323 / 9005 |
29 | | 04'26" (+00'09") | 322 / 9328 |
30 | | 04'27" (+00'10") | 328 / 9656 |
31 | | 04'29" (+00'12") | 319 / 9976 |
32 | | 04'27" (+00'10") | 321 / 10297 |
33 | | 04'29" (+00'12") | 319 / 10616 |
34 | | 04'26" (+00'09") | 325 / 10942 |
35 | | 04'24" (+00'07") | 329 / 11271 |
36 | | 04'26" (+00'09") | 326 / 11597 |
37 | | 04'24" (+00'07") | 332 / 11930 |
38 | | 04'24" (+00'07") | 328 / 12259 |
39 | | 04'30" (+00'13") | 328 / 12588 |
40 | | 04'21" (+00'04") | 329 / 12917 |
41 | | 03'40" | 5 / 12923 |
天氣越來越熱了! 配速跑真的有點累🥵
最後10圈 好想跳車
鼻涕又有點塞住鼻子了
就邊跑邊調整呼吸一下及處理鼻涕
最後還是把40圈吃完😅
#濕兄上身🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
245.67 km ASICS Magic speed 1 (2E) 累積 :
1052.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'57" | 00:10'09" |
3 | 04'43" | 00:14'52" |
4 | 04'36" | 00:19'28" |
5 | 04'34" | 00:24'02" |
6 | 04'33" | 00:28'35" |
7 | 04'28" | 00:33'03" |
8 | 04'31" | 00:37'34" |
9 | 04'24" | 00:41'58" |
10 | 04'28" | 00:46'26" |
11 | 04'28" | 00:50'54" |
12 | 04'26" | 00:55'20" |
12.9 | 04'24" | 00:59'24" |