13.4 km | 01:39:23 | 07:24/km日期: 2024-04-10 15:50 - 總爬升: 158 m - 平均心率: 121 - 卡路里: 952 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 88
Pace: 08'19" / 07'01" / 08'05" / 06'34" / 06'09" / 12'12" / 05'45" / 06'43" / 06'59" / 05'58" / 09'28" / 06'31" / 05'43" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'37") | 1000 / 1000 |
2 | | 07'00" (+01'18") | 1000 / 2000 |
3 | | 08'05" (+02'23") | 1000 / 3000 |
4 | | 06'33" (+00'51") | 1000 / 4000 |
5 | | 06'09" (+00'27") | 1000 / 5000 |
6 | | 12'11" (+06'29") | 1000 / 6000 |
7 | | 05'44" (+00'02") | 1000 / 7000 |
8 | | 06'43" (+01'01") | 1000 / 8000 |
9 | | 06'58" (+01'16") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 09'28" (+03'46") | 1000 / 11000 |
12 | | 06'30" (+00'48") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 09'42" (+04'00") | 406 / 13406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 204.56 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'01" | 00:15'20" |
3 | 08'05" | 00:23'25" |
4 | 06'34" | 00:29'59" |
5 | 06'09" | 00:36'08" |
6 | 12'12" | 00:48'20" |
7 | 05'45" | 00:54'05" |
8 | 06'43" | 01:00'48" |
9 | 06'59" | 01:07'47" |
10 | 05'58" | 01:13'45" |
11 | 09'28" | 01:23'13" |
12 | 06'31" | 01:29'44" |
13 | 05'43" | 01:35'27" |
13.4 | 09'42" | 01:39'24" |