12.0 km | 01:12:00 | 06:00/km日期: 2016-07-02 06:40 - 總爬升: 418 m - 地點: 公老坪 - 卡路里: 504 Cal - 總步數: 11152 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'20" / 07'47" / 08'32" / 06'10" / 04'31" / 04'08" / 07'01" / 07'21" / 05'37" / 04'11" / 04'13" / 05'00" / 01'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+02'12") | 1000 / 1000 | 180 / 87 |
2 | | 07'53" (+03'46") | 1008 / 2008 | 162 / 78 |
3 | | 08'20" (+04'13") | 1003 / 3011 | 142 / 84 |
4 | | 06'12" (+02'05") | 1008 / 4020 | 172 / 93 |
5 | | 04'28" (+00'21") | 1001 / 5021 | 191 / 116 |
6 | | 04'07" | 1008 / 6030 | 198 / 121 |
7 | | 07'12" (+03'05") | 1005 / 7035 | 0 / 0 |
8 | | 07'14" (+03'07") | 1006 / 8042 | 165 / 83 |
9 | | 05'32" (+01'25") | 1007 / 9050 | 189 / 95 |
10 | | 04'12" (+00'05") | 1009 / 10059 | 200 / 118 |
11 | | 04'08" (+00'01") | 1004 / 11063 | 201 / 119 |
12 | | 05'56" (+01'49") | 993 / 12057 | 136 / 123 |
7月累積里程 : 134.06 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'47" | 00:14'07" |
3 | 08'32" | 00:22'39" |
4 | 06'10" | 00:28'49" |
5 | 04'31" | 00:33'20" |
6 | 04'08" | 00:37'28" |
7 | 07'01" | 00:44'29" |
8 | 07'21" | 00:51'50" |
9 | 05'37" | 00:57'27" |
10 | 04'11" | 01:01'38" |
11 | 04'13" | 01:05'51" |
12 | 05'00" | 01:10'51" |
12.0 | -176'-55" | 01:12'00" |