17.9 km | 04:49:40 | 16:09/km日期: 2016-07-02 07:38 - 總爬升: 730 m - 卡路里: 968 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 77%
Pace: 07'07" / 24'56" / 22'16" / 16'42" / 14'57" / 19'59" / 24'06" / 20'59" / 28'09" / 13'47" / 17'01" / 17'59" / 22'30" / 13'44" / 17'57" / 13'07" / 10'02" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 24'56" (+17'50") | 1000 / 2000 |
3 | | 22'16" (+15'10") | 1000 / 3000 |
4 | | 16'42" (+09'36") | 1000 / 4000 |
5 | | 14'56" (+07'50") | 1000 / 5000 |
6 | | 19'59" (+12'53") | 1000 / 6000 |
7 | | 24'05" (+16'59") | 1000 / 7000 |
8 | | 20'59" (+13'53") | 1000 / 8000 |
9 | | 08'23" (+01'17") | 1000 / 9000 |
10 | | 10'11" (+03'05") | 1000 / 10000 |
11 | | 17'01" (+09'55") | 1000 / 11000 |
12 | | 17'58" (+10'52") | 1000 / 12000 |
13 | | 22'30" (+15'24") | 1000 / 13000 |
14 | | 13'43" (+06'37") | 1000 / 14000 |
15 | | 17'56" (+10'50") | 1000 / 15000 |
16 | | 13'07" (+06'01") | 1000 / 16000 |
17 | | 10'01" (+02'55") | 1000 / 17000 |
18 | | 08'24" (+01'18") | 919 / 17919 |
7月累積里程 :
302.60 km Brooks Pure Grit 3 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 24'56" | 00:32'03" |
3 | 22'16" | 00:54'19" |
4 | 16'42" | 01:11'01" |
5 | 14'57" | 01:25'58" |
6 | 19'59" | 01:45'57" |
7 | 24'06" | 02:10'03" |
8 | 20'59" | 02:31'02" |
9 | 28'09" | 02:59'11" |
10 | 13'47" | 03:12'58" |
11 | 17'01" | 03:29'59" |
12 | 17'59" | 03:47'58" |
13 | 22'30" | 04:10'28" |
14 | 13'44" | 04:24'12" |
15 | 17'57" | 04:42'09" |
16 | 13'07" | 04:55'16" |
17 | 10'02" | 05:05'18" |
17.9 | 08'23" | 05:13'01" |