24.4 km | 02:20:00 | 05:44/km日期: 2024-04-07 10:11 - 平均心率: 131 - 卡路里: 1287 Cal - 平均步頻: 189 - 溫度: 22°C - 濕度: 91.3
Pace: 06'09" / 05'43" / 06'00" / 05'47" / 05'47" / 05'41" / 05'57" / 05'39" / 05'38" / 05'37" / 05'48" / 06'03" / 05'43" / 05'36" / 05'33" / 05'24" / 05'41" / 06'17" / 05'28" / 05'29" / 05'38" / 05'36" / 05'40" / 05'37" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'43" | 00:11'52" |
3 | 06'00" | 00:17'52" |
4 | 05'47" | 00:23'39" |
5 | 05'47" | 00:29'26" |
6 | 05'41" | 00:35'07" |
7 | 05'57" | 00:41'04" |
8 | 05'39" | 00:46'43" |
9 | 05'38" | 00:52'21" |
10 | 05'37" | 00:57'58" |
11 | 05'48" | 01:03'46" |
12 | 06'03" | 01:09'49" |
13 | 05'43" | 01:15'32" |
14 | 05'36" | 01:21'08" |
15 | 05'33" | 01:26'41" |
16 | 05'24" | 01:32'05" |
17 | 05'41" | 01:37'46" |
18 | 06'17" | 01:44'03" |
19 | 05'28" | 01:49'31" |
20 | 05'29" | 01:55'00" |
21 | 05'38" | 02:00'38" |
22 | 05'36" | 02:06'14" |
23 | 05'40" | 02:11'54" |
24 | 05'37" | 02:17'31" |
24.4 | 06'34" | 02:20'00" |