10.5 km | 01:10:57 | 06:43/km日期: 2024-04-06 09:56 - 平均心率: 132 - 卡路里: 725 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88.5
Pace: 06'51" / 06'39" / 06'49" / 06'48" / 06'49" / 06'44" / 06'55" / 06'52" / 06'55" / 06'45" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'46") | 420 / 420 |
2 | | 06'47" (+01'38") | 420 / 840 |
3 | | 06'44" (+01'35") | 420 / 1260 |
4 | | 06'33" (+01'24") | 430 / 1690 |
5 | | 06'42" (+01'33") | 420 / 2110 |
6 | | 06'49" (+01'40") | 420 / 2530 |
7 | | 06'51" (+01'42") | 420 / 2949 |
8 | | 06'51" (+01'42") | 420 / 3369 |
9 | | 06'42" (+01'33") | 420 / 3789 |
10 | | 06'49" (+01'40") | 420 / 4210 |
11 | | 06'49" (+01'40") | 420 / 4630 |
12 | | 06'47" (+01'38") | 420 / 5050 |
13 | | 06'46" (+01'37") | 430 / 5479 |
14 | | 06'47" (+01'38") | 420 / 5899 |
15 | | 06'44" (+01'35") | 420 / 6319 |
16 | | 06'54" (+01'45") | 420 / 6739 |
17 | | 06'56" (+01'47") | 420 / 7159 |
18 | | 06'56" (+01'47") | 420 / 7579 |
19 | | 06'51" (+01'42") | 420 / 7999 |
20 | | 06'56" (+01'47") | 420 / 8420 |
21 | | 06'51" (+01'42") | 420 / 8840 |
22 | | 06'44" (+01'35") | 420 / 9260 |
23 | | 06'47" (+01'38") | 420 / 9680 |
24 | | 06'32" (+01'23") | 420 / 10100 |
25 | | 05'09" | 430 / 10530 |
26 | | 02'24" | 10 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'39" | 00:13'30" |
3 | 06'49" | 00:20'19" |
4 | 06'48" | 00:27'07" |
5 | 06'49" | 00:33'56" |
6 | 06'44" | 00:40'40" |
7 | 06'55" | 00:47'35" |
8 | 06'52" | 00:54'27" |
9 | 06'55" | 01:01'22" |
10 | 06'45" | 01:08'07" |
10.5 | 05'14" | 01:10'57" |