14.6 km | 02:08:33 | 08:47/km日期: 2024-04-07 07:24 - 平均心率: 134 - 卡路里: 1160 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94.3
Pace: 05'18" / 04'38" / 19'51" / 26'06" / 11'56" / 04'33" / 04'46" / 04'58" / 04'59" / 05'01" / 16'02" / 08'00" / 07'04" / 05'52" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'09") | 1000 / 1000 |
| 2 | | 04'37" (+01'31") | 1000 / 2000 |
| 3 | | 04'28" (+01'22") | 496 / 2496 |
| 4 | | 29'20" (+26'14") | 1000 / 3496 |
| 5 | | 39'33" (+36'27") | 567 / 4064 |
| 6 | | 04'07" (+01'01") | 1000 / 5064 |
| 7 | | 04'34" (+01'28") | 1000 / 6064 |
| 8 | | 04'46" (+01'40") | 1000 / 7064 |
| 9 | | 04'58" (+01'52") | 1000 / 8064 |
| 10 | | 05'00" (+01'54") | 1000 / 9064 |
| 11 | | 04'59" (+01'53") | 1000 / 10064 |
| 12 | | 06'48" (+03'42") | 344 / 10409 |
| 13 | | 07'52" (+04'46") | 911 / 11320 |
| 14 | | 03'45" (+00'39") | 184 / 11505 |
| 15 | | 19'17" (+16'11") | 31 / 11536 |
| 16 | | 03'49" (+00'43") | 184 / 11720 |
| 17 | | 29'41" (+26'35") | 26 / 11746 |
| 18 | | 03'40" (+00'34") | 184 / 11930 |
| 19 | | 23'35" (+20'29") | 32 / 11963 |
| 20 | | 03'39" (+00'33") | 186 / 12150 |
| 21 | | 18'54" (+15'48") | 39 / 12190 |
| 22 | | 03'24" (+00'18") | 193 / 12384 |
| 23 | | 28'08" (+25'02") | 51 / 12436 |
| 24 | | 06'12" (+03'06") | 1000 / 13436 |
| 25 | | 08'12" (+05'06") | 872 / 14308 |
| 26 | | 03'06" | 208 / 14516 |
| 27 | | 51'04" (+47'58") | 94 / 14611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 118.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'38" | 00:09'56" |
| 3 | 19'51" | 00:29'47" |
| 4 | 26'06" | 00:55'53" |
| 5 | 11'56" | 01:07'49" |
| 6 | 04'33" | 01:12'22" |
| 7 | 04'46" | 01:17'08" |
| 8 | 04'58" | 01:22'06" |
| 9 | 04'59" | 01:27'05" |
| 10 | 05'01" | 01:32'06" |
| 11 | 16'02" | 01:48'08" |
| 12 | 08'00" | 01:56'08" |
| 13 | 07'04" | 02:03'12" |
| 14 | 05'52" | 02:09'04" |
| 14.6 | 15'14" | 02:18'23" |
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