16.0 km | 01:20:47 | 05:02/km日期: 2024-04-07 06:34 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 94
Pace: 05'14" / 05'17" / 05'15" / 05'24" / 05'19" / 05'14" / 09'24" / 04'58" / 04'56" / 04'50" / 04'52" / 05'05" / 04'53" / 04'53" / 04'54" / 04'38" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'37") | 1000 / 1000 |
2 | | 05'16" (+00'39") | 1000 / 2000 |
3 | | 05'14" (+00'37") | 1000 / 3000 |
4 | | 05'23" (+00'46") | 1000 / 4000 |
5 | | 05'19" (+00'42") | 1000 / 5000 |
6 | | 05'14" (+00'37") | 1000 / 6000 |
7 | | 01:27'30" (+22'53") | 0 / 6000 |
8 | | 05'02" (+00'25") | 1000 / 7000 |
9 | | 04'58" (+00'21") | 1000 / 8000 |
10 | | 04'55" (+00'18") | 1000 / 9000 |
11 | | 04'50" (+00'13") | 1000 / 10000 |
12 | | 04'51" (+00'14") | 1000 / 11000 |
13 | | 05'04" (+00'27") | 1000 / 12000 |
14 | | 04'52" (+00'15") | 1000 / 13000 |
15 | | 04'53" (+00'16") | 1000 / 14000 |
16 | | 04'53" (+00'16") | 1000 / 15000 |
17 | | 04'37" | 1000 / 16000 |
18 | | 03'48" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
141.98 km ASICS Magic Speed 3 累積 :
563.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'24" | 00:21'10" |
5 | 05'19" | 00:26'29" |
6 | 05'14" | 00:31'43" |
7 | 09'24" | 00:41'07" |
8 | 04'58" | 00:46'05" |
9 | 04'56" | 00:51'01" |
10 | 04'50" | 00:55'51" |
11 | 04'52" | 01:00'43" |
12 | 05'05" | 01:05'48" |
13 | 04'53" | 01:10'41" |
14 | 04'53" | 01:15'34" |
15 | 04'54" | 01:20'28" |
16 | 04'38" | 01:25'06" |
16.0 | 02'24" | 01:25'07" |