21.3 km | 01:48:07 | 05:04/km日期: 2024-04-09 16:57 - 平均心率: 140 - 卡路里: 1135 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78.1
Pace: 05'00" / 04'55" / 05'01" / 04'57" / 05'04" / 05'13" / 05'04" / 05'11" / 05'02" / 04'59" / 05'03" / 05'02" / 05'02" / 05'02" / 05'02" / 05'04" / 04'57" / 05'02" / 05'14" / 05'09" / 05'12" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 243.35 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 05'01" | 00:14'56" |
4 | 04'57" | 00:19'53" |
5 | 05'04" | 00:24'57" |
6 | 05'13" | 00:30'10" |
7 | 05'04" | 00:35'14" |
8 | 05'11" | 00:40'25" |
9 | 05'02" | 00:45'27" |
10 | 04'59" | 00:50'26" |
11 | 05'03" | 00:55'29" |
12 | 05'02" | 01:00'31" |
13 | 05'02" | 01:05'33" |
14 | 05'02" | 01:10'35" |
15 | 05'02" | 01:15'37" |
16 | 05'04" | 01:20'41" |
17 | 04'57" | 01:25'38" |
18 | 05'02" | 01:30'40" |
19 | 05'14" | 01:35'54" |
20 | 05'09" | 01:41'03" |
21 | 05'12" | 01:46'15" |
21.3 | 05'35" | 01:48'07" |