14.4 km | 01:37:21 | 06:45/km日期: 2016-07-03 04:46 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 1243 Cal - 溫度: 27°C - 濕度: 84%
Pace: 09'38" / 07'30" / 06'40" / 06'14" / 05'58" / 05'51" / 05'45" / 05'46" / 05'48" / 05'46" / 05'45" / 05'45" / 05'46" / 08'32" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'53") | 1004 / 1004 |
2 | | 07'28" (+01'44") | 998 / 2003 |
3 | | 06'40" (+00'56") | 1004 / 3008 |
4 | | 06'13" (+00'29") | 1006 / 4014 |
5 | | 05'57" (+00'13") | 1001 / 5016 |
6 | | 05'52" (+00'08") | 1005 / 6022 |
7 | | 05'44" | 1013 / 7035 |
8 | | 05'44" | 1003 / 8038 |
9 | | 05'47" (+00'03") | 1001 / 9039 |
10 | | 05'46" (+00'02") | 1010 / 10050 |
11 | | 05'45" (+00'01") | 998 / 11048 |
12 | | 05'45" (+00'01") | 1013 / 12062 |
13 | | 05'44" | 1000 / 13062 |
14 | | 09'05" (+03'21") | 1009 / 14071 |
15 | | 13'42" (+07'58") | 410 / 14482 |
7月累積里程 : 252.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'30" | 00:17'08" |
3 | 06'40" | 00:23'48" |
4 | 06'14" | 00:30'02" |
5 | 05'58" | 00:36'00" |
6 | 05'51" | 00:41'51" |
7 | 05'45" | 00:47'36" |
8 | 05'46" | 00:53'22" |
9 | 05'48" | 00:59'10" |
10 | 05'46" | 01:04'56" |
11 | 05'45" | 01:10'41" |
12 | 05'45" | 01:16'26" |
13 | 05'46" | 01:22'12" |
14 | 08'32" | 01:30'44" |
14.4 | 16'17" | 01:37'21" |