10.2 km | 00:44:26 | 04:20/km日期: 2024-04-08 17:16 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.2
Pace: 04'53" / 04'41" / 04'35" / 04'25" / 04'19" / 04'17" / 04'08" / 04'07" / 04'09" / 04'06" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'47") | 636 / 636 |
2 | | 04'44" (+00'42") | 630 / 1266 |
3 | | 04'41" (+00'39") | 633 / 1900 |
4 | | 04'33" (+00'31") | 634 / 2535 |
5 | | 04'30" (+00'28") | 634 / 3169 |
6 | | 04'26" (+00'24") | 637 / 3807 |
7 | | 04'21" (+00'19") | 637 / 4445 |
8 | | 04'18" (+00'16") | 636 / 5081 |
9 | | 04'13" (+00'11") | 641 / 5722 |
10 | | 04'12" (+00'10") | 638 / 6361 |
11 | | 04'08" (+00'06") | 645 / 7006 |
12 | | 04'06" (+00'04") | 645 / 7651 |
13 | | 04'11" (+00'09") | 641 / 8293 |
14 | | 04'08" (+00'06") | 647 / 8940 |
15 | | 04'02" | 640 / 9581 |
16 | | 04'02" | 644 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 178.79 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'35" | 00:14'09" |
4 | 04'25" | 00:18'34" |
5 | 04'19" | 00:22'53" |
6 | 04'17" | 00:27'10" |
7 | 04'08" | 00:31'18" |
8 | 04'07" | 00:35'25" |
9 | 04'09" | 00:39'34" |
10 | 04'06" | 00:43'40" |
10.2 | 03'50" | 00:44'32" |