14.0 km | 01:22:44 | 05:53/km日期: 2024-04-07 17:14 - 總爬升: 187 m - 平均心率: 124 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79
Pace: 07'16" / 05'55" / 05'53" / 05'45" / 06'01" / 06'32" / 05'33" / 12'18" / 05'34" / 07'14" / 08'53" / 05'47" / 08'17" / 05'52" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'12") | 1000 / 1000 |
2 | | 05'54" (+00'21") | 1000 / 2000 |
3 | | 05'52" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'12") | 1000 / 4000 |
5 | | 06'00" (+00'27") | 1000 / 5000 |
6 | | 05'40" (+00'07") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 06'02" (+00'29") | 1000 / 8000 |
9 | | 05'34" (+00'01") | 1000 / 9000 |
10 | | 05'47" (+00'14") | 1000 / 10000 |
11 | | 06'02" (+00'29") | 1000 / 11000 |
12 | | 05'47" (+00'14") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 05'51" (+00'18") | 1000 / 14000 |
15 | | 11'55" (+06'22") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.29 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'55" | 00:13'11" |
3 | 05'53" | 00:19'04" |
4 | 05'45" | 00:24'49" |
5 | 06'01" | 00:30'50" |
6 | 06'32" | 00:37'22" |
7 | 05'33" | 00:42'55" |
8 | 12'18" | 00:55'13" |
9 | 05'34" | 01:00'47" |
10 | 07'14" | 01:08'01" |
11 | 08'53" | 01:16'54" |
12 | 05'47" | 01:22'41" |
13 | 08'17" | 01:30'58" |
14 | 05'52" | 01:36'50" |
14.0 | 11'58" | 01:37'12" |