27.3 km | 02:35:53 | 05:42/km日期: 2024-04-05 11:07 - 總爬升: 397 m - 平均心率: 136 - 卡路里: 1533 Cal - 平均步頻: 171 - 溫度: 20°C - 濕度: 90.2
Pace: 07'51" / 05'42" / 06'24" / 09'06" / 06'21" / 05'50" / 05'34" / 05'17" / 05'02" / 04'35" / 06'06" / 04'37" / 05'01" / 04'52" / 12'23" / 05'08" / 05'11" / 05'23" / 05'21" / 04'35" / 06'04" / 05'10" / 04'52" / 04'30" / 04'34" / 04'18" / 04'23" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 242.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'42" | 00:13'33" |
3 | 06'24" | 00:19'57" |
4 | 09'06" | 00:29'03" |
5 | 06'21" | 00:35'24" |
6 | 05'50" | 00:41'14" |
7 | 05'34" | 00:46'48" |
8 | 05'17" | 00:52'05" |
9 | 05'02" | 00:57'07" |
10 | 04'35" | 01:01'42" |
11 | 06'06" | 01:07'48" |
12 | 04'37" | 01:12'25" |
13 | 05'01" | 01:17'26" |
14 | 04'52" | 01:22'18" |
15 | 12'23" | 01:34'41" |
16 | 05'08" | 01:39'49" |
17 | 05'11" | 01:45'00" |
18 | 05'23" | 01:50'23" |
19 | 05'21" | 01:55'44" |
20 | 04'35" | 02:00'19" |
21 | 06'04" | 02:06'23" |
22 | 05'10" | 02:11'33" |
23 | 04'52" | 02:16'25" |
24 | 04'30" | 02:20'55" |
25 | 04'34" | 02:25'29" |
26 | 04'18" | 02:29'47" |
27 | 04'23" | 02:34'10" |
27.3 | 05'22" | 02:35'53" |