22.3 km | 02:07:48 | 05:44/km日期: 2024-04-07 10:20 - 總爬升: 162 m - 平均心率: 131 - 卡路里: 1331 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 96.1
Pace: 06'09" / 08'10" / 05'38" / 05'59" / 06'39" / 07'22" / 05'57" / 05'58" / 07'49" / 06'08" / 06'41" / 18'37" / 05'30" / 05'59" / 05'32" / 06'30" / 07'06" / 19'22" / 05'30" / 05'40" / 07'56" / 05'42" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'57") | 1000 / 1000 |
2 | | 06'33" (+01'21") | 1000 / 2000 |
3 | | 05'37" (+00'25") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 06'13" (+01'01") | 372 / 4372 |
6 | | 05'51" (+00'39") | 1000 / 5372 |
7 | | 05'23" (+00'11") | 1000 / 6372 |
8 | | 05'50" (+00'38") | 1000 / 7372 |
9 | | 05'59" (+00'47") | 1000 / 8372 |
10 | | 05'41" (+00'29") | 1000 / 9372 |
11 | | 06'00" (+00'48") | 1000 / 10372 |
12 | | 05'48" (+00'36") | 1000 / 11372 |
13 | | 05'38" (+00'26") | 1000 / 12372 |
14 | | 05'12" | 1000 / 13372 |
15 | | 05'23" (+00'11") | 1000 / 14372 |
16 | | 05'36" (+00'24") | 1000 / 15372 |
17 | | 05'38" (+00'26") | 1000 / 16372 |
18 | | 05'45" (+00'33") | 1000 / 17372 |
19 | | 05'38" (+00'26") | 1000 / 18372 |
20 | | 05'37" (+00'25") | 1000 / 19372 |
21 | | 05'38" (+00'26") | 1000 / 20372 |
22 | | 06'25" (+01'13") | 1000 / 21372 |
23 | | 05'03" | 885 / 22258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
304.70 km adidas boston 10 m 累積 :
438.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 08'10" | 00:14'19" |
3 | 05'38" | 00:19'57" |
4 | 05'59" | 00:25'56" |
5 | 06'39" | 00:32'35" |
6 | 07'22" | 00:39'57" |
7 | 05'57" | 00:45'54" |
8 | 05'58" | 00:51'52" |
9 | 07'49" | 00:59'41" |
10 | 06'08" | 01:05'49" |
11 | 06'41" | 01:12'30" |
12 | 18'37" | 01:31'07" |
13 | 05'30" | 01:36'37" |
14 | 05'59" | 01:42'36" |
15 | 05'32" | 01:48'08" |
16 | 06'30" | 01:54'38" |
17 | 07'06" | 02:01'44" |
18 | 19'22" | 02:21'06" |
19 | 05'30" | 02:26'36" |
20 | 05'40" | 02:32'16" |
21 | 07'56" | 02:40'12" |
22 | 05'42" | 02:45'54" |
22.3 | 05'48" | 02:47'24" |