34.1 km | 03:04:08 | 05:24/km日期: 2024-04-07 04:25 - 總爬升: 471 m - 平均心率: 159 - 卡路里: 2393 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78.3
Pace: 06'02" / 05'59" / 05'53" / 06'08" / 06'24" / 06'02" / 06'03" / 06'01" / 06'29" / 05'43" / 05'42" / 05'42" / 05'31" / 05'30" / 05'27" / 05'21" / 05'12" / 05'15" / 05'16" / 05'20" / 05'17" / 05'03" / 05'10" / 05'04" / 05'06" / 05'02" / 04'54" / 04'59" / 04'48" / 04'52" / 04'46" / 04'46" / 04'36" / 04'28" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'34") | 1000 / 1000 |
| 2 | | 05'58" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'25") | 1000 / 3000 |
| 4 | | 06'07" (+01'39") | 1000 / 4000 |
| 5 | | 06'24" (+01'56") | 1000 / 5000 |
| 6 | | 06'02" (+01'34") | 1000 / 6000 |
| 7 | | 06'02" (+01'34") | 1000 / 7000 |
| 8 | | 06'00" (+01'32") | 1000 / 8000 |
| 9 | | 06'27" (+01'59") | 1000 / 9000 |
| 10 | | 05'42" (+01'14") | 1000 / 10000 |
| 11 | | 05'42" (+01'14") | 1000 / 11000 |
| 12 | | 05'41" (+01'13") | 1000 / 12000 |
| 13 | | 05'30" (+01'02") | 1000 / 13000 |
| 14 | | 05'30" (+01'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'59") | 1000 / 15000 |
| 16 | | 05'21" (+00'53") | 1000 / 16000 |
| 17 | | 05'12" (+00'44") | 1000 / 17000 |
| 18 | | 05'15" (+00'47") | 1000 / 18000 |
| 19 | | 05'16" (+00'48") | 1000 / 19000 |
| 20 | | 05'20" (+00'52") | 1000 / 20000 |
| 21 | | 05'16" (+00'48") | 1000 / 21000 |
| 22 | | 05'02" (+00'34") | 1000 / 22000 |
| 23 | | 05'10" (+00'42") | 1000 / 23000 |
| 24 | | 05'03" (+00'35") | 1000 / 24000 |
| 25 | | 05'05" (+00'37") | 1000 / 25000 |
| 26 | | 05'02" (+00'34") | 1000 / 26000 |
| 27 | | 04'53" (+00'25") | 1000 / 27000 |
| 28 | | 04'58" (+00'30") | 1000 / 28000 |
| 29 | | 04'48" (+00'20") | 1000 / 29000 |
| 30 | | 04'52" (+00'24") | 1000 / 30000 |
| 31 | | 04'46" (+00'18") | 1000 / 31000 |
| 32 | | 04'45" (+00'17") | 1000 / 32000 |
| 33 | | 04'35" (+00'07") | 1000 / 33000 |
| 34 | | 04'28" | 1000 / 34000 |
| 35 | | 04'04" | 75 / 34075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adidas Boston10 30cm 累積 :
3689.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'08" | 00:24'02" |
| 5 | 06'24" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 06'03" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 06'29" | 00:55'01" |
| 10 | 05'43" | 01:00'44" |
| 11 | 05'42" | 01:06'26" |
| 12 | 05'42" | 01:12'08" |
| 13 | 05'31" | 01:17'39" |
| 14 | 05'30" | 01:23'09" |
| 15 | 05'27" | 01:28'36" |
| 16 | 05'21" | 01:33'57" |
| 17 | 05'12" | 01:39'09" |
| 18 | 05'15" | 01:44'24" |
| 19 | 05'16" | 01:49'40" |
| 20 | 05'20" | 01:55'00" |
| 21 | 05'17" | 02:00'17" |
| 22 | 05'03" | 02:05'20" |
| 23 | 05'10" | 02:10'30" |
| 24 | 05'04" | 02:15'34" |
| 25 | 05'06" | 02:20'40" |
| 26 | 05'02" | 02:25'42" |
| 27 | 04'54" | 02:30'36" |
| 28 | 04'59" | 02:35'35" |
| 29 | 04'48" | 02:40'23" |
| 30 | 04'52" | 02:45'15" |
| 31 | 04'46" | 02:50'01" |
| 32 | 04'46" | 02:54'47" |
| 33 | 04'36" | 02:59'23" |
| 34 | 04'28" | 03:03'51" |
| 34.1 | 04'12" | 03:04'10" |
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