14.0 km | 01:29:05 | 06:20/km日期: 2024-04-04 06:15 - 平均心率: 147 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78.6
Pace: 06'37" / 07'56" / 06'10" / 05'54" / 05'48" / 06'53" / 05'45" / 05'56" / 06'39" / 06'21" / 07'34" / 06'38" / 05'53" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 458 / 1458 |
| 3 | | 05'49" (+00'03") | 1000 / 2458 |
| 4 | | 06'09" (+00'23") | 1000 / 3458 |
| 5 | | 05'47" (+00'01") | 1000 / 4458 |
| 6 | | 05'46" | 1000 / 5458 |
| 7 | | 06'51" (+01'05") | 1000 / 6458 |
| 8 | | 05'50" (+00'04") | 1000 / 7458 |
| 9 | | 06'03" (+00'17") | 1000 / 8458 |
| 10 | | 06'39" (+00'53") | 1000 / 9458 |
| 11 | | 06'24" (+00'38") | 1000 / 10458 |
| 12 | | 08'00" (+02'14") | 1000 / 11458 |
| 13 | | 06'00" (+00'14") | 1000 / 12458 |
| 14 | | 06'09" (+00'23") | 1000 / 13458 |
| 15 | | 06'38" (+00'52") | 583 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'56" | 00:14'33" |
| 3 | 06'10" | 00:20'43" |
| 4 | 05'54" | 00:26'37" |
| 5 | 05'48" | 00:32'25" |
| 6 | 06'53" | 00:39'18" |
| 7 | 05'45" | 00:45'03" |
| 8 | 05'56" | 00:50'59" |
| 9 | 06'39" | 00:57'38" |
| 10 | 06'21" | 01:03'59" |
| 11 | 07'34" | 01:11'33" |
| 12 | 06'38" | 01:18'11" |
| 13 | 05'53" | 01:24'04" |
| 14 | 06'32" | 01:30'36" |
| 14.0 | 06'17" | 01:30'52" |
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