37.6 km | 05:22:29 | 08:35/km日期: 2024-04-06 01:06 - 總爬升: 586 m - 平均心率: 140 - 卡路里: 3306 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69.8
Pace: 05'58" / 05'45" / 05'28" / 05'22" / 13'20" / 06'06" / 07'07" / 07'07" / 05'15" / 15'24" / 06'08" / 05'26" / 06'03" / 14'23" / 05'58" / 11'05" / 06'27" / 06'12" / 06'19" / 14'24" / 07'36" / 09'22" / 08'25" / 10'15" / 06'17" / 06'48" / 25'57" / 08'08" / 08'59" / 10'46" / 08'22" / 07'23" / 08'04" / 07'28" / 08'05" / 07'45" / 08'51" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 13'19" (+08'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 07'07" (+01'52") | 1000 / 7000 |
| 8 | | 07'07" (+01'52") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 15'23" (+10'08") | 1000 / 10000 |
| 11 | | 06'07" (+00'52") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 14'23" (+09'08") | 1000 / 14000 |
| 15 | | 05'57" (+00'42") | 1000 / 15000 |
| 16 | | 11'05" (+05'50") | 1000 / 16000 |
| 17 | | 06'26" (+01'11") | 1000 / 17000 |
| 18 | | 06'12" (+00'57") | 1000 / 18000 |
| 19 | | 06'18" (+01'03") | 1000 / 19000 |
| 20 | | 14'23" (+09'08") | 1000 / 20000 |
| 21 | | 07'35" (+02'20") | 1000 / 21000 |
| 22 | | 09'22" (+04'07") | 1000 / 22000 |
| 23 | | 08'24" (+03'09") | 1000 / 23000 |
| 24 | | 10'14" (+04'59") | 1000 / 24000 |
| 25 | | 06'16" (+01'01") | 1000 / 25000 |
| 26 | | 06'48" (+01'33") | 1000 / 26000 |
| 27 | | 25'57" (+20'42") | 1000 / 27000 |
| 28 | | 08'07" (+02'52") | 1000 / 28000 |
| 29 | | 08'59" (+03'44") | 1000 / 29000 |
| 30 | | 10'45" (+05'30") | 1000 / 30000 |
| 31 | | 08'21" (+03'06") | 1000 / 31000 |
| 32 | | 07'23" (+02'08") | 1000 / 32000 |
| 33 | | 08'04" (+02'49") | 1000 / 33000 |
| 34 | | 07'27" (+02'12") | 1000 / 34000 |
| 35 | | 08'04" (+02'49") | 1000 / 35000 |
| 36 | | 07'45" (+02'30") | 1000 / 36000 |
| 37 | | 08'51" (+03'36") | 1000 / 37000 |
| 38 | | 07'53" (+02'38") | 572 / 37572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
213.90 km 
Adidas Boston 10 累積 :
828.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'28" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 13'20" | 00:35'53" |
| 6 | 06'06" | 00:41'59" |
| 7 | 07'07" | 00:49'06" |
| 8 | 07'07" | 00:56'13" |
| 9 | 05'15" | 01:01'28" |
| 10 | 15'24" | 01:16'52" |
| 11 | 06'08" | 01:23'00" |
| 12 | 05'26" | 01:28'26" |
| 13 | 06'03" | 01:34'29" |
| 14 | 14'23" | 01:48'52" |
| 15 | 05'58" | 01:54'50" |
| 16 | 11'05" | 02:05'55" |
| 17 | 06'27" | 02:12'22" |
| 18 | 06'12" | 02:18'34" |
| 19 | 06'19" | 02:24'53" |
| 20 | 14'24" | 02:39'17" |
| 21 | 07'36" | 02:46'53" |
| 22 | 09'22" | 02:56'15" |
| 23 | 08'25" | 03:04'40" |
| 24 | 10'15" | 03:14'55" |
| 25 | 06'17" | 03:21'12" |
| 26 | 06'48" | 03:28'00" |
| 27 | 25'57" | 03:53'57" |
| 28 | 08'08" | 04:02'05" |
| 29 | 08'59" | 04:11'04" |
| 30 | 10'46" | 04:21'50" |
| 31 | 08'22" | 04:30'12" |
| 32 | 07'23" | 04:37'35" |
| 33 | 08'04" | 04:45'39" |
| 34 | 07'28" | 04:53'07" |
| 35 | 08'05" | 05:01'12" |
| 36 | 07'45" | 05:08'57" |
| 37 | 08'51" | 05:17'48" |
| 37.6 | 07'54" | 05:22'20" |
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