25.1 km | 10:32:52 | 25:14/km日期: 2024-03-25 08:53 - 地點: 苑裡~》通霄慈后宮 - 天氣: 熱 - 平均心率: 88 - 卡路里: 1199 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 92.3
Pace: 10'46" / 06'22" / 01'50" / 03'05" / 04'01" / 12'02" / 11'45" / 14'11" / 18'05" / 16'39" / 48'27" / 20'29" / 14'57" / 13'50" / 17'48" / 68'11" / 148'23" / 44'28" / 14'20" / 15'29" / 23'31" / 22'30" / 12'59" / 19'56" / 48'45" / 00'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
106.50 km Nike zooo fiy黑25 累積 :
184.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 06'22" | 00:17'08" |
3 | 01'50" | 00:18'58" |
4 | 03'05" | 00:22'03" |
5 | 04'01" | 00:26'04" |
6 | 12'02" | 00:38'06" |
7 | 11'45" | 00:49'51" |
8 | 14'11" | 01:04'02" |
9 | 18'05" | 01:22'07" |
10 | 16'39" | 01:38'46" |
11 | 48'27" | 02:27'13" |
12 | 20'29" | 02:47'42" |
13 | 14'57" | 03:02'39" |
14 | 13'50" | 03:16'29" |
15 | 17'48" | 03:34'17" |
16 | 68'11" | 04:42'28" |
17 | 148'23" | 07:10'51" |
18 | 44'28" | 07:55'19" |
19 | 14'20" | 08:09'39" |
20 | 15'29" | 08:25'08" |
21 | 23'31" | 08:48'39" |
22 | 22'30" | 09:11'09" |
23 | 12'59" | 09:24'08" |
24 | 19'56" | 09:44'04" |
25 | 48'45" | 10:32'49" |
25.1 | 00'45" | 10:32'52" |