9.2 km | 01:21:34 | 08:51/km日期: 2024-04-06 07:41 - 平均心率: 115 - 卡路里: 621 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 94.2
Pace: 09'22" / 08'33" / 09'02" / 08'42" / 08'21" / 09'11" / 08'36" / 09'01" / 09'00" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+01'01") | 1000 / 1000 |
| 2 | | 08'33" (+00'12") | 1000 / 2000 |
| 3 | | 09'02" (+00'41") | 1000 / 3000 |
| 4 | | 08'41" (+00'20") | 1000 / 4000 |
| 5 | | 08'21" | 1000 / 5000 |
| 6 | | 09'10" (+00'49") | 1000 / 6000 |
| 7 | | 08'35" (+00'14") | 1000 / 7000 |
| 8 | | 09'01" (+00'40") | 1000 / 8000 |
| 9 | | 08'59" (+00'38") | 1000 / 9000 |
| 10 | | 08'46" (+00'25") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
82.25 km 
ASICS GT2000 累積 :
1341.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'33" | 00:17'55" |
| 3 | 09'02" | 00:26'57" |
| 4 | 08'42" | 00:35'39" |
| 5 | 08'21" | 00:44'00" |
| 6 | 09'11" | 00:53'11" |
| 7 | 08'36" | 01:01'47" |
| 8 | 09'01" | 01:10'48" |
| 9 | 09'00" | 01:19'48" |
| 9.2 | 08'49" | 01:21'34" |
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