11.1 km | 01:11:56 | 06:28/km日期: 2024-03-31 05:51 - 總爬升: 146 m - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92.6
Pace: 07'00" / 06'46" / 06'33" / 06'31" / 06'28" / 06'30" / 06'32" / 06'26" / 06'15" / 06'04" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" | 120 / 11120 |
3月累積里程 :
85.61 km 
母子鱷 跟上來阿拖 累積 :
2084.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'28" | 00:33'18" |
| 6 | 06'30" | 00:39'48" |
| 7 | 06'32" | 00:46'20" |
| 8 | 06'26" | 00:52'46" |
| 9 | 06'15" | 00:59'01" |
| 10 | 06'04" | 01:05'05" |
| 11 | 06'09" | 01:11'14" |
| 11.1 | 05'56" | 01:11'57" |
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