33.6 km | 03:13:05 | 05:45/km日期: 2024-04-04 05:31 - 總爬升: 439 m - 平均心率: 154 - 卡路里: 2377 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88.4
Pace: 05'29" / 05'18" / 05'29" / 05'19" / 05'27" / 05'23" / 05'18" / 05'18" / 05'25" / 05'34" / 05'28" / 05'26" / 05'23" / 05'42" / 05'15" / 05'19" / 05'42" / 08'20" / 05'19" / 05'17" / 07'44" / 06'06" / 05'14" / 05'18" / 05'35" / 05'12" / 05'07" / 05'26" / 10'55" / 07'06" / 05'04" / 05'01" / 05'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'28") | 1000 / 1000 |
2 | | 05'18" (+00'17") | 1000 / 2000 |
3 | | 05'28" (+00'27") | 1000 / 3000 |
4 | | 05'19" (+00'18") | 1000 / 4000 |
5 | | 05'26" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'17" (+00'16") | 1000 / 8000 |
9 | | 05'25" (+00'24") | 1000 / 9000 |
10 | | 05'34" (+00'33") | 1000 / 10000 |
11 | | 05'27" (+00'26") | 1000 / 11000 |
12 | | 05'26" (+00'25") | 1000 / 12000 |
13 | | 05'23" (+00'22") | 1000 / 13000 |
14 | | 05'41" (+00'40") | 1000 / 14000 |
15 | | 05'15" (+00'14") | 1000 / 15000 |
16 | | 05'19" (+00'18") | 1000 / 16000 |
17 | | 05'41" (+00'40") | 1000 / 17000 |
18 | | 08'20" (+03'19") | 1000 / 18000 |
19 | | 05'18" (+00'17") | 1000 / 19000 |
20 | | 05'17" (+00'16") | 1000 / 20000 |
21 | | 07'43" (+02'42") | 1000 / 21000 |
22 | | 06'06" (+01'05") | 1000 / 22000 |
23 | | 05'14" (+00'13") | 1000 / 23000 |
24 | | 05'17" (+00'16") | 1000 / 24000 |
25 | | 05'35" (+00'34") | 1000 / 25000 |
26 | | 05'11" (+00'10") | 1000 / 26000 |
27 | | 05'07" (+00'06") | 1000 / 27000 |
28 | | 05'26" (+00'25") | 1000 / 28000 |
29 | | 10'54" (+05'53") | 1000 / 29000 |
30 | | 07'06" (+02'05") | 1000 / 30000 |
31 | | 05'03" (+00'02") | 1000 / 31000 |
32 | | 05'01" | 1000 / 32000 |
33 | | 05'12" (+00'11") | 1000 / 33000 |
34 | | 05'05" (+00'04") | 567 / 33567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
300.10 km SKECHERS 54430/BKBL 累積 :
6755.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'29" | 00:16'16" |
4 | 05'19" | 00:21'35" |
5 | 05'27" | 00:27'02" |
6 | 05'23" | 00:32'25" |
7 | 05'18" | 00:37'43" |
8 | 05'18" | 00:43'01" |
9 | 05'25" | 00:48'26" |
10 | 05'34" | 00:54'00" |
11 | 05'28" | 00:59'28" |
12 | 05'26" | 01:04'54" |
13 | 05'23" | 01:10'17" |
14 | 05'42" | 01:15'59" |
15 | 05'15" | 01:21'14" |
16 | 05'19" | 01:26'33" |
17 | 05'42" | 01:32'15" |
18 | 08'20" | 01:40'35" |
19 | 05'19" | 01:45'54" |
20 | 05'17" | 01:51'11" |
21 | 07'44" | 01:58'55" |
22 | 06'06" | 02:05'01" |
23 | 05'14" | 02:10'15" |
24 | 05'18" | 02:15'33" |
25 | 05'35" | 02:21'08" |
26 | 05'12" | 02:26'20" |
27 | 05'07" | 02:31'27" |
28 | 05'26" | 02:36'53" |
29 | 10'55" | 02:47'48" |
30 | 07'06" | 02:54'54" |
31 | 05'04" | 02:59'58" |
32 | 05'01" | 03:04'59" |
33 | 05'13" | 03:10'12" |
33.6 | 05'04" | 03:13'05" |