18.2 km | 01:38:08 | 05:23/km日期: 2013-08-01 19:06 - 卡路里: 900 Cal
Pace: 05'51" / 05'30" / 05'38" / 05'44" / 05'31" / 05'20" / 05'22" / 05'21" / 05'09" / 05'38" / 05'37" / 05'35" / 04'55" / 05'01" / 05'19" / 05'13" / 05'04" / 05'23" / 05'20" /
8月累積里程 : 80.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 05'44" | 00:22'43" |
5 | 05'31" | 00:28'14" |
6 | 05'20" | 00:33'34" |
7 | 05'22" | 00:38'56" |
8 | 05'21" | 00:44'17" |
9 | 05'09" | 00:49'26" |
10 | 05'38" | 00:55'04" |
11 | 05'37" | 01:00'41" |
12 | 05'35" | 01:06'16" |
13 | 04'55" | 01:11'11" |
14 | 05'01" | 01:16'12" |
15 | 05'19" | 01:21'31" |
16 | 05'13" | 01:26'44" |
17 | 05'04" | 01:31'48" |
18 | 05'23" | 01:37'11" |
18.2 | 05'19" | 01:38'08" |