10.7 km | 01:15:33 | 07:04/km日期: 2024-04-04 20:33 - 平均心率: 142 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93.8
Pace: 07'06" / 07'14" / 06'35" / 06'44" / 06'45" / 06'30" / 06'39" / 09'22" / 06'59" / 07'06" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 07'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 09'19" (+02'49") | 1000 / 8000 |
| 9 | | 06'58" (+00'28") | 1000 / 9000 |
| 10 | | 07'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 666 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'14" | 00:14'20" |
| 3 | 06'35" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 06'45" | 00:34'24" |
| 6 | 06'30" | 00:40'54" |
| 7 | 06'39" | 00:47'33" |
| 8 | 09'22" | 00:56'55" |
| 9 | 06'59" | 01:03'54" |
| 10 | 07'06" | 01:11'00" |
| 10.7 | 06'52" | 01:15'35" |
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