11.1 km | 01:12:57 | 06:33/km日期: 2024-04-04 19:33 - 平均心率: 148 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82.5
Pace: 04'42" / 04'42" / 10'22" / 04'44" / 10'10" / 08'04" / 04'43" / 04'41" / 09'21" / 05'52" / 05'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'36") | 1000 / 2000 |
| 3 | | 04'15" (+00'10") | 20 / 2020 |
| 4 | | 01:56'45" (+52'40") | 51 / 2071 |
| 5 | | 04'33" (+00'28") | 1000 / 3071 |
| 6 | | 04'42" (+00'37") | 1000 / 4071 |
| 7 | | 05'52" (+01'47") | 11 / 4082 |
| 8 | | 01:22'41" (+18'36") | 60 / 4143 |
| 9 | | 04'05" | 410 / 4553 |
| 10 | | 04'20" (+00'15") | 401 / 4955 |
| 11 | | 01:00'52" (+56'47") | 82 / 5037 |
| 12 | | 04'29" (+00'24") | 408 / 5445 |
| 13 | | 04'45" (+00'40") | 410 / 5856 |
| 14 | | 04'41" (+00'36") | 390 / 6246 |
| 15 | | 04'44" (+00'39") | 399 / 6646 |
| 16 | | 04'34" (+00'29") | 405 / 7052 |
| 17 | | 04'46" (+00'41") | 399 / 7451 |
| 18 | | 04'39" (+00'34") | 407 / 7858 |
| 19 | | 04'49" (+00'44") | 405 / 8263 |
| 20 | | 04'55" (+00'50") | 403 / 8667 |
| 21 | | 38'11" (+34'06") | 104 / 8771 |
| 22 | | 05'56" (+01'51") | 1000 / 9771 |
| 23 | | 05'39" (+01'34") | 1000 / 10771 |
| 24 | | 05'46" (+01'41") | 350 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 193.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 10'22" | 00:19'46" |
| 4 | 04'44" | 00:24'30" |
| 5 | 10'10" | 00:34'40" |
| 6 | 08'04" | 00:42'44" |
| 7 | 04'43" | 00:47'27" |
| 8 | 04'41" | 00:52'08" |
| 9 | 09'21" | 01:01'29" |
| 10 | 05'52" | 01:07'21" |
| 11 | 05'40" | 01:13'01" |
| 11.1 | 05'03" | 01:13'38" |
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