31.2 km | 04:42:30 | 09:02/km日期: 2016-06-26 07:47 - 天氣: 33C - 平均心率: 131 - 卡路里: 1744 Cal - 平均步頻: 158
Pace: 10'50" / 06'48" / 06'45" / 08'49" / 08'25" / 07'51" / 08'10" / 13'03" / 12'08" / 07'17" / 07'10" / 32'26" / 05'17" / 04'04" / 06'45" / 06'44" / 06'15" / 09'38" / 08'05" / 07'15" / 10'05" / 09'28" / 12'15" / 07'24" / 13'14" / 08'40" / 07'19" / 07'01" / 07'35" / 09'05" / 08'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'30") | 1000 / 1000 |
2 | | 06'48" (+02'44") | 1000 / 2000 |
3 | | 06'45" (+02'41") | 1000 / 3000 |
4 | | 08'48" (+04'44") | 1000 / 4000 |
5 | | 08'24" (+04'20") | 1000 / 5000 |
6 | | 07'50" (+03'46") | 1000 / 6000 |
7 | | 08'09" (+04'05") | 1000 / 7000 |
8 | | 11'17" (+07'13") | 1000 / 8000 |
9 | | 13'53" (+09'49") | 1000 / 9000 |
10 | | 07'16" (+03'12") | 1000 / 10000 |
11 | | 07'10" (+03'06") | 1000 / 11000 |
12 | | 32'06" (+28'02") | 1000 / 12000 |
13 | | 05'36" (+01'32") | 1000 / 13000 |
14 | | 04'04" | 1000 / 14000 |
15 | | 06'44" (+02'40") | 1000 / 15000 |
16 | | 06'44" (+02'40") | 1000 / 16000 |
17 | | 06'14" (+02'10") | 1000 / 17000 |
18 | | 09'37" (+05'33") | 1000 / 18000 |
19 | | 08'05" (+04'01") | 1000 / 19000 |
20 | | 07'15" (+03'11") | 1000 / 20000 |
21 | | 10'03" (+05'59") | 1000 / 21000 |
22 | | 09'29" (+05'25") | 1000 / 22000 |
23 | | 12'15" (+08'11") | 1000 / 23000 |
24 | | 07'22" (+03'18") | 1000 / 24000 |
25 | | 13'15" (+09'11") | 1000 / 25000 |
26 | | 08'39" (+04'35") | 1000 / 26000 |
27 | | 07'18" (+03'14") | 1000 / 27000 |
28 | | 07'00" (+02'56") | 1000 / 28000 |
29 | | 07'34" (+03'30") | 1000 / 29000 |
30 | | 09'05" (+05'01") | 1000 / 30000 |
31 | | 08'12" (+04'08") | 1000 / 31000 |
32 | | 06'54" (+02'50") | 245 / 31245 |
pierside run 2016. more than 500 runners.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
86.40 km adidas adipure 累積 :
1053.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'50" | 00:10'50" |
2 | 06'48" | 00:17'38" |
3 | 06'45" | 00:24'23" |
4 | 08'49" | 00:33'12" |
5 | 08'25" | 00:41'37" |
6 | 07'51" | 00:49'28" |
7 | 08'10" | 00:57'38" |
8 | 13'03" | 01:10'41" |
9 | 12'08" | 01:22'49" |
10 | 07'17" | 01:30'06" |
11 | 07'10" | 01:37'16" |
12 | 32'26" | 02:09'42" |
13 | 05'17" | 02:14'59" |
14 | 04'04" | 02:19'03" |
15 | 06'45" | 02:25'48" |
16 | 06'44" | 02:32'32" |
17 | 06'15" | 02:38'47" |
18 | 09'38" | 02:48'25" |
19 | 08'05" | 02:56'30" |
20 | 07'15" | 03:03'45" |
21 | 10'05" | 03:13'50" |
22 | 09'28" | 03:23'18" |
23 | 12'15" | 03:35'33" |
24 | 07'24" | 03:42'57" |
25 | 13'14" | 03:56'11" |
26 | 08'40" | 04:04'51" |
27 | 07'19" | 04:12'10" |
28 | 07'01" | 04:19'11" |
29 | 07'35" | 04:26'46" |
30 | 09'05" | 04:35'51" |
31 | 08'12" | 04:44'03" |
31.2 | 06'54" | 04:45'45" |