6.5 km | 00:39:01 | 05:57/km日期: 2024-04-03 19:43 - 平均心率: 158 - 卡路里: 432 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 69.7
Pace: 04'52" / 07'08" / 05'00" / 07'06" / 07'13" / 04'54" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 404 / 404 |
2 | | 04'58" (+00'28") | 398 / 803 |
3 | | 04'58" (+00'28") | 392 / 1196 |
4 | | 04'58" (+00'28") | 395 / 1591 |
5 | | 01:15'46" (+11'16") | 33 / 1624 |
6 | | 04'40" (+00'10") | 403 / 2028 |
7 | | 05'04" (+00'34") | 397 / 2426 |
8 | | 04'52" (+00'22") | 400 / 2827 |
9 | | 04'51" (+00'21") | 398 / 3226 |
10 | | 01:13'13" (+08'43") | 34 / 3260 |
11 | | 04'38" (+00'08") | 408 / 3668 |
12 | | 04'51" (+00'21") | 405 / 4073 |
13 | | 04'56" (+00'26") | 404 / 4478 |
14 | | 04'59" (+00'29") | 399 / 4878 |
15 | | 01:21'05" (+16'35") | 30 / 4909 |
16 | | 04'35" (+00'05") | 411 / 5320 |
17 | | 04'57" (+00'27") | 404 / 5724 |
18 | | 04'53" (+00'23") | 400 / 6125 |
19 | | 04'47" (+00'17") | 402 / 6528 |
20 | | 22'16" (+17'46") | 15 / 6543 |
間歇跑訓練
1600m*4 P”118-116 r 2’30”
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
173.48 km New Balance SC Trainer V2 累積 :
1051.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 07'08" | 00:12'00" |
3 | 05'00" | 00:17'00" |
4 | 07'06" | 00:24'06" |
5 | 07'13" | 00:31'19" |
6 | 04'54" | 00:36'13" |
6.5 | 05'11" | 00:39'02" |