| 5100 m | 01:39:33 | 01:57/100m日期: 2016-07-01 09:48 - 卡路里: 921 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'56" (+01'20") | 25 | 83 | 2 | | 02'08" (+01'32") | 26 | 90 | 3 | | 02'04" (+01'28") | 26 | 88 | 4 | | 02'02" (+01'26") | 25 | 86 | 5 | | 01'38" (+01'02") | 24 | 73 |
6 | | 02'42" (+02'06") | 23 | 104 | 7 | | 02'06" (+01'30") | 25 | 88 | 8 | | 02'16" (+01'40") | 24 | 92 | 9 | | 01'48" (+01'12") | 25 | 79 | 10 | | 02'42" (+02'06") | 25 | 106 | 11 | | 01'48" (+01'12") | 22 | 76 | 12 | | 01'46" (+01'10") | 22 | 75 | 13 | | 01'50" (+01'14") | 22 | 77 | 14 | | 01'44" (+01'08") | 23 | 75 | 15 | | 01'30" (+00'54") | 22 | 67 | 16 | | 03'28" (+02'52") | 22 | 126 | 17 | | 02'04" (+01'28") | 26 | 88 | 18 | | 01'54" (+01'18") | 26 | 83 | 19 | | 01'58" (+01'22") | 26 | 85 | 20 | | 01'54" (+01'18") | 26 | 83 | 21 | | 02'02" (+01'26") | 26 | 87 | 22 | | 01'56" (+01'20") | 26 | 84 | 23 | | 01'58" (+01'22") | 26 | 85 | 24 | | 02'00" (+01'24") | 26 | 86 | 25 | | 01'56" (+01'20") | 25 | 83 | 26 | | 01'58" (+01'22") | 25 | 84 | 27 | | 01'54" (+01'18") | 26 | 83 | 28 | | 01'58" (+01'22") | 25 | 84 | 29 | | 02'00" (+01'24") | 26 | 86 | 30 | | 01'54" (+01'18") | 25 | 82 | 31 | | 02'00" (+01'24") | 25 | 85 | 32 | | 01'56" (+01'20") | 26 | 84 | 33 | | 02'04" (+01'28") | 26 | 88 | 34 | | 01'56" (+01'20") | 26 | 84 | 35 | | 02'06" (+01'30") | 24 | 87 | 36 | | 01'56" (+01'20") | 24 | 82 | 37 | | 02'04" (+01'28") | 26 | 88 | 38 | | 01'56" (+01'20") | 25 | 83 | 39 | | 01'52" (+01'16") | 25 | 81 | 40 | | 01'58" (+01'22") | 26 | 85 | 41 | | 02'04" (+01'28") | 25 | 87 | 42 | | 01'54" (+01'18") | 25 | 82 | 43 | | 02'00" (+01'24") | 26 | 86 | 44 | | 01'56" (+01'20") | 26 | 84 | 45 | | 01'56" (+01'20") | 27 | 85 | 46 | | 01'54" (+01'18") | 26 | 83 | 47 | | 02'02" (+01'26") | 26 | 87 | 48 | | 01'48" (+01'12") | 26 | 80 | 49 | | 02'04" (+01'28") | 26 | 88 | 50 | | 01'56" (+01'20") | 27 | 85 | 51 | | 01'56" (+01'20") | 26 | 84 | 52 | | 01'54" (+01'18") | 27 | 84 | 53 | | 01'52" (+01'16") | 26 | 82 | 54 | | 02'06" (+01'30") | 27 | 90 | 55 | | 01'56" (+01'20") | 26 | 84 | 56 | | 02'00" (+01'24") | 26 | 86 | 57 | | 01'54" (+01'18") | 25 | 82 | 58 | | 01'56" (+01'20") | 26 | 84 | 59 | | 01'58" (+01'22") | 26 | 85 | 60 | | 01'58" (+01'22") | 27 | 86 | 61 | | 01'58" (+01'22") | 26 | 85 | 62 | | 00'36" | 26 | 44 | 63 | | 01'36" (+01'00") | 53 | 101 | 64 | | 01'58" (+01'22") | 27 | 86 | 65 | | 01'56" (+01'20") | 27 | 85 | 66 | | 01'58" (+01'22") | 28 | 87 | 67 | | 01'58" (+01'22") | 27 | 86 | 68 | | 01'58" (+01'22") | 27 | 86 | 69 | | 01'54" (+01'18") | 28 | 85 | 70 | | 02'02" (+01'26") | 27 | 88 | 71 | | 02'00" (+01'24") | 27 | 87 | 72 | | 01'56" (+01'20") | 27 | 85 | 73 | | 02'04" (+01'28") | 27 | 89 | 74 | | 01'54" (+01'18") | 27 | 84 | 75 | | 02'04" (+01'28") | 26 | 88 | 76 | | 02'00" (+01'24") | 26 | 86 | 77 | | 02'12" (+01'36") | 23 | 89 | 78 | | 02'02" (+01'26") | 24 | 85 | 79 | | 01'56" (+01'20") | 26 | 84 | 80 | | 01'56" (+01'20") | 27 | 85 | 81 | | 02'02" (+01'26") | 28 | 89 | 82 | | 01'58" (+01'22") | 26 | 85 | 83 | | 01'57" (+01'21") | 28 | 87 | 84 | | 01'16" (+00'40") | 28 | 66 | 85 | | 00'40" (+00'04") | 27 | 47 | 86 | | 01'58" (+01'22") | 42 | 101 | 87 | | 01'54" (+01'18") | 26 | 83 | 88 | | 02'01" (+01'25") | 27 | 88 | 89 | | 01'56" (+01'20") | 28 | 86 | 90 | | 01'58" (+01'22") | 27 | 86 | 91 | | 02'08" (+01'32") | 25 | 89 | 92 | | 02'00" (+01'24") | 26 | 86 | 93 | | 01'57" (+01'21") | 26 | 85 | 94 | | 02'00" (+01'24") | 26 | 86 | 95 | | 02'04" (+01'28") | 27 | 89 | 96 | | 01'56" (+01'20") | 28 | 86 | 97 | | 01'58" (+01'22") | 27 | 86 | 98 | | 01'55" (+01'19") | 27 | 85 | 99 | | 01'54" (+01'18") | 26 | 83 | 100 | | 02'04" (+01'28") | 26 | 88 | 101 | | 01'36" (+01'00") | 28 | 76 | 102 | | 01'36" (+01'00") | 27 | 75 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 24.68 km |
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