8.0 km | 01:19:16 | 09:52/km日期: 2024-04-03 18:50 - 平均心率: 117 - 卡路里: 522 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66
Pace: 09'28" / 07'24" / 19'50" / 09'22" / 09'59" / 12'41" / 12'58" / 12'55" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+05'10") | 1000 / 1000 |
2 | | 07'24" (+03'06") | 1000 / 2000 |
3 | | 06'41" (+02'23") | 230 / 2230 |
4 | | 18'41" (+14'23") | 64 / 2294 |
5 | | 06'06" (+01'48") | 49 / 2344 |
6 | | 19'28" (+15'10") | 62 / 2407 |
7 | | 05'51" (+01'33") | 51 / 2458 |
8 | | 18'31" (+14'13") | 64 / 2523 |
9 | | 06'19" (+02'01") | 52 / 2575 |
10 | | 21'24" (+17'06") | 66 / 2641 |
11 | | 05'53" (+01'35") | 53 / 2694 |
12 | | 21'26" (+17'08") | 63 / 2758 |
13 | | 05'22" (+01'04") | 50 / 2809 |
14 | | 20'25" (+16'07") | 29 / 2838 |
15 | | 04'50" (+00'32") | 200 / 3039 |
16 | | 17'13" (+12'55") | 184 / 3223 |
17 | | 05'09" (+00'51") | 399 / 3622 |
18 | | 01:19'44" (+15'26") | 19 / 3641 |
19 | | 04'18" | 197 / 3839 |
20 | | 17'10" (+12'52") | 181 / 4021 |
21 | | 05'20" (+01'02") | 396 / 4417 |
22 | | 02:12'52" (+08'34") | 14 / 4431 |
23 | | 04'28" (+00'10") | 197 / 4628 |
24 | | 15'56" (+11'38") | 175 / 4804 |
25 | | 04'20" (+00'02") | 195 / 4999 |
26 | | 17'54" (+13'36") | 188 / 5188 |
27 | | 04'25" (+00'07") | 200 / 5388 |
28 | | 14'22" (+10'04") | 182 / 5571 |
29 | | 05'43" (+01'25") | 404 / 5975 |
30 | | 05:54'08" (+49'50") | 9 / 5985 |
31 | | 04'38" (+00'20") | 194 / 6179 |
32 | | 18'47" (+14'29") | 186 / 6366 |
33 | | 06'00" (+01'42") | 396 / 6762 |
34 | | 02:36'32" (+32'14") | 9 / 6771 |
35 | | 06'05" (+01'47") | 396 / 7167 |
36 | | 57'26" (+53'08") | 22 / 7190 |
37 | | 05'08" (+00'50") | 200 / 7391 |
38 | | 10'30" (+06'12") | 633 / 8024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 222.30 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 07'24" | 00:16'52" |
3 | 19'50" | 00:36'42" |
4 | 09'22" | 00:46'04" |
5 | 09'59" | 00:56'03" |
6 | 12'41" | 01:08'44" |
7 | 12'58" | 01:21'42" |
8 | 12'55" | 01:34'37" |
8.0 | 07'25" | 01:34'48" |