8.5 km | 00:49:20 | 05:48/km日期: 2016-07-03 06:39 - 總爬升: 404 m - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 04'42" / 04'55" / 05'12" / 05'55" / 06'33" / 06'44" / 07'10" / 05'22" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'54" (+00'12") | 1000 / 2000 |
3 | | 05'11" (+00'29") | 1000 / 3000 |
4 | | 05'55" (+01'13") | 1000 / 4000 |
5 | | 06'32" (+01'50") | 1000 / 5000 |
6 | | 06'44" (+02'02") | 1000 / 6000 |
7 | | 07'09" (+02'27") | 1000 / 7000 |
8 | | 05'21" (+00'39") | 1000 / 8000 |
9 | | 05'34" (+00'52") | 501 / 8501 |
7月累積里程 : 138.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'55" | 00:09'37" |
3 | 05'12" | 00:14'49" |
4 | 05'55" | 00:20'44" |
5 | 06'33" | 00:27'17" |
6 | 06'44" | 00:34'01" |
7 | 07'10" | 00:41'11" |
8 | 05'22" | 00:46'33" |
8.5 | 05'34" | 00:49'21" |