11.2 km | 00:59:20 | 05:18/km日期: 2016-07-02 18:07 - 平均心率: 142 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'41" / 05'46" / 06'10" / 06'11" / 04'38" / 04'15" / 05'02" / 05'16" / 05'07" / 04'29" / 04'48" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'53") | 1000 / 1000 |
2 | | 05'46" (+01'58") | 1000 / 2000 |
3 | | 06'09" (+02'21") | 1000 / 3000 |
4 | | 06'28" (+02'40") | 884 / 3884 |
5 | | 03'57" (+00'09") | 795 / 4679 |
6 | | 06'08" (+02'20") | 503 / 5183 |
7 | | 03'48" | 795 / 5978 |
8 | | 06'20" (+02'32") | 479 / 6457 |
9 | | 03'48" | 802 / 7260 |
10 | | 06'37" (+02'49") | 472 / 7732 |
11 | | 03'59" (+00'11") | 799 / 8531 |
12 | | 06'26" (+02'38") | 496 / 9028 |
13 | | 03'59" (+00'11") | 799 / 9827 |
14 | | 06'50" (+03'02") | 439 / 10267 |
15 | | 04'01" (+00'13") | 797 / 11064 |
16 | | 05'56" (+02'08") | 122 / 11187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
306.46 km DR 3D Air 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'46" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'11" | 00:24'48" |
5 | 04'38" | 00:29'26" |
6 | 04'15" | 00:33'41" |
7 | 05'02" | 00:38'43" |
8 | 05'16" | 00:43'59" |
9 | 05'07" | 00:49'06" |
10 | 04'29" | 00:53'35" |
11 | 04'48" | 00:58'23" |
11.2 | 05'09" | 00:59'21" |