20.0 km | 02:08:42 | 06:25/km日期: 2016-07-02 05:14 - 總爬升: 130 m - 天氣: 好熱跑不動 - 卡路里: 1074 Cal - 總步數: 21710 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'14" / 05'47" / 05'38" / 05'48" / 05'45" / 05'41" / 05'47" / 06'03" / 07'34" / 07'05" / 06'51" / 06'52" / 06'13" / 06'00" / 06'44" / 06'42" / 06'22" / 06'23" / 07'19" / 06'47" / 55'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'39") | 1003 / 1003 | 165 / 96 |
2 | | 06'15" (+00'39") | 1003 / 2007 | 0 / 0 |
3 | | 06'15" (+00'39") | 1003 / 3010 | 0 / 0 |
4 | | 05'45" (+00'09") | 1003 / 4014 | 175 / 98 |
5 | | 05'36" | 1003 / 5018 | 177 / 100 |
6 | | 05'46" (+00'10") | 1004 / 6022 | 176 / 98 |
7 | | 05'43" (+00'07") | 1004 / 7027 | 178 / 98 |
8 | | 05'39" (+00'03") | 1008 / 8035 | 178 / 98 |
9 | | 05'47" (+00'11") | 1008 / 9043 | 178 / 96 |
10 | | 06'00" (+00'24") | 1007 / 10051 | 178 / 93 |
11 | | 07'44" (+02'08") | 1004 / 11056 | 144 / 89 |
12 | | 06'59" (+01'23") | 1000 / 12056 | 174 / 81 |
13 | | 06'54" (+01'18") | 1002 / 13059 | 176 / 82 |
14 | | 06'51" (+01'15") | 1002 / 14061 | 172 / 84 |
15 | | 06'10" (+00'34") | 1008 / 15069 | 174 / 92 |
16 | | 05'57" (+00'21") | 1007 / 16077 | 178 / 93 |
17 | | 07'26" (+01'50") | 1006 / 17084 | 150 / 89 |
18 | | 06'01" (+00'25") | 1009 / 18093 | 179 / 92 |
19 | | 06'23" (+00'47") | 1008 / 19102 | 168 / 92 |
20 | | 06'57" (+01'21") | 1003 / 20106 | 157 / 91 |
21 | | 06'57" (+01'21") | 1003 / 21109 | 157 / 91 |
22 | | 06'53" (+01'17") | 1007 / 22116 | 151 / 95 |
7月累積里程 : 228.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 05'38" | 00:17'39" |
4 | 05'48" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'41" | 00:34'53" |
7 | 05'47" | 00:40'40" |
8 | 06'03" | 00:46'43" |
9 | 07'34" | 00:54'17" |
10 | 07'05" | 01:01'22" |
11 | 06'51" | 01:08'13" |
12 | 06'52" | 01:15'05" |
13 | 06'13" | 01:21'18" |
14 | 06'00" | 01:27'18" |
15 | 06'44" | 01:34'02" |
16 | 06'42" | 01:40'44" |
17 | 06'22" | 01:47'06" |
18 | 06'23" | 01:53'29" |
19 | 07'19" | 02:00'48" |
20 | 06'47" | 02:07'35" |
20.0 | 71'34" | 02:08'42" |