12.5 km | 01:00:28 | 04:50/km日期: 2024-04-04 06:40 - 平均心率: 175 - 卡路里: 622 Cal - 總步數: 10722 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 84.7
Pace: 05'27" / 05'34" / 04'44" / 04'52" / 05'06" / 05'02" / 04'39" / 04'33" / 04'46" / 05'04" / 05'00" / 05'34" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'04") | 503 / 503 | 174 / 104 |
| 2 | | 05'25" (+01'02") | 501 / 1004 | 177 / 104 |
| 3 | | 05'21" (+00'58") | 501 / 1505 | 176 / 105 |
| 4 | | 05'50" (+01'27") | 502 / 2008 | 176 / 97 |
| 5 | | 04'32" (+00'09") | 502 / 2511 | 177 / 123 |
| 6 | | 04'57" (+00'34") | 500 / 3012 | 177 / 113 |
| 7 | | 04'47" (+00'24") | 501 / 3513 | 179 / 116 |
| 8 | | 05'00" (+00'37") | 501 / 4015 | 177 / 112 |
| 9 | | 05'05" (+00'42") | 501 / 4516 | 178 / 110 |
| 10 | | 05'10" (+00'47") | 502 / 5019 | 178 / 108 |
| 11 | | 04'52" (+00'29") | 503 / 5522 | 179 / 114 |
| 12 | | 05'13" (+00'50") | 501 / 6023 | 176 / 108 |
| 13 | | 04'46" (+00'23") | 500 / 6523 | 179 / 116 |
| 14 | | 04'34" (+00'11") | 503 / 7026 | 180 / 121 |
| 15 | | 04'45" (+00'22") | 501 / 7528 | 180 / 116 |
| 16 | | 04'23" | 500 / 8029 | 178 / 127 |
| 17 | | 04'39" (+00'16") | 503 / 8533 | 181 / 118 |
| 18 | | 04'48" (+00'25") | 502 / 9035 | 180 / 115 |
| 19 | | 05'01" (+00'38") | 500 / 9535 | 181 / 109 |
| 20 | | 05'29" (+01'06") | 500 / 10036 | 179 / 101 |
| 21 | | 04'49" (+00'26") | 501 / 10537 | 181 / 114 |
| 22 | | 05'11" (+00'48") | 501 / 11038 | 178 / 108 |
| 23 | | 04'50" (+00'27") | 502 / 11541 | 180 / 114 |
| 24 | | 07'04" (+02'41") | 386 / 11928 | 147 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 312.53 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 04'44" | 00:15'45" |
| 4 | 04'52" | 00:20'37" |
| 5 | 05'06" | 00:25'43" |
| 6 | 05'02" | 00:30'45" |
| 7 | 04'39" | 00:35'24" |
| 8 | 04'33" | 00:39'57" |
| 9 | 04'46" | 00:44'43" |
| 10 | 05'04" | 00:49'47" |
| 11 | 05'00" | 00:54'47" |
| 12 | 05'34" | 01:00'21" |
| 11.9 | -1'-38" | 01:00'28" |
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