7.5 km | 00:44:39 | 05:54/km日期: 2024-04-02 20:51 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81.3
Pace: 06'22" / 04'17" / 07'17" / 05'35" / 05'36" / 05'40" / 06'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'40") | 1000 / 1000 |
| 2 | | 05'22" (+01'40") | 230 / 1230 |
| 3 | | 03'52" (+00'10") | 800 / 2030 |
| 4 | | 33'20" (+29'38") | 60 / 2090 |
| 5 | | 03'42" | 800 / 2890 |
| 6 | | 40'00" (+36'18") | 50 / 2940 |
| 7 | | 03'43" (+00'01") | 800 / 3740 |
| 8 | | 33'20" (+29'38") | 60 / 3800 |
| 9 | | 03'49" (+00'07") | 800 / 4600 |
| 10 | | 50'00" (+46'18") | 40 / 4640 |
| 11 | | 03'48" (+00'06") | 800 / 5440 |
| 12 | | 40'00" (+36'18") | 50 / 5490 |
| 13 | | 03'51" (+00'09") | 800 / 6290 |
| 14 | | 07'19" (+03'37") | 1000 / 7290 |
| 15 | | 05'25" (+01'43") | 250 / 7540 |
| 16 | | 12'18" (+08'36") | 10 / 7550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
319.21 km 
Asics Magic Speed3 累積 :
137.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'17" | 00:10'39" |
| 3 | 07'17" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 06'54" | 00:41'41" |
| 7.5 | 05'30" | 00:44'43" |
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